We all know that gaining weight is much easier process than losing weight. Most of us at some point in our lives, wish we could lose some weight fast like just in one week or two weeks. But losing weight so quickly is really a challenging job. Most importantly, our bodies are not designed to lose weight quickly. Sudden weight loss can slow your metabolism and undermine your goal of losing weight.
While it’s certainly possible to lose 10 kgs in two week, but the question is how to lose weight fast in 2 weeks 10 kg. Some people ask how to lose weight in 2 weeks, and others ask how to lose weight in 7 days. It won’t be an easy task, in fact, it could lead to dangerous aftermaths like unhealthy body and pre-existing metabolic disorders or other health conditions. So if you want to know how to lose weight in 2 weeks or to lose weight in 7 days, you need to be careful and monitor your overall health while you’re doing it.
Here are effective and healthy ways for quick weight loss in just two weeks-
Intake more proteins, less carbs – The answer to the question of how to lose weight in 2 weeks or to lose weight in 7 days is that you have to follow a high protein and low-carb diet. In fact, high protein and low-carb diet is a very effective way to lose weight and improve health. Sometimes a lot of water retains in our body due to high carb intake like starchy carbs and sugars which cause water weight and bloating. Taking a high protein and low-carb diet can reduce water weight also. By taking a high protein diet, you can help in reducing weight and also the cravings for food. It also helps in boosting your metabolism rate. In a high protein diet, we can go for low-carb vegetables, eggs, lean meats, and fish.
Avoid junk foods and Processed Foods – In a practice fight to lose weight quickly, you have to avoid junk foods and processed foods. Junk food contains a lot of bad fat instead of calories. We should take whole wheat foods. This food keeps the tummy full and protects the body from the bad fat content. We should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.
High calorie diet – When we come into weight loss process, it burns our extra calories and fat. Reducing your calorie intake may be the most important factor when it comes to weight loss. If you aren’t eating fewer calories than you expend, then you will not lose fat. In order to keep a check on our calories intake, we should count calories i.e. The amount of calories and nutrients you are taking in. Eat nothing between meals. eat a lot of fruits and veggies. Eat lean and lower-fat proteins, such as chicken and fish. Avoid caffeine and tea or sugary drinks.
Exercise – In order to lose weight in two weeks, we need to do exercise also. Exercise is one of the best ways to burn fat and loss weight. For this, we can do weight lifting, regular aerobic exercise, etc. A brisk walk is also a good option. It will help us in lower body carb stores and water weight, which can lead to a sharp decline in weight and it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones.
keep yourself active all the time – The answer to the question how to lose weight in 2 weeks or to lose weight in 7 days is that, you have to lose more weight in less time and to burn extra calories, you need to keep yourself active all the time. keeping yourself active in the gym is one thing but above all is important how you keep yourself active in your daily activity. How active you are throughout the day plays a very important role in weight loss and obesity. fitness and workout tips you can do very small things to keep yourself active throughout the day like walking or biking to work, taking the stairs instead of life, going for walks during lunch breaks, taking small breaks in seating jobs, etc.
Eating small meals after long hours – This process is called Intermittent fasting which means the intake of a small amount of food but after a long duration. This is also an important tool for reducing weight quickly. It forces you to reduce your calorie intake since you are limiting your eating to a short window of time.
Reduce Water Retention – We put on weight when there is a lot of water retention in the body. We can lose weight quickly by abandoning water retention like taking the dandelion extract, intake of caffeine which can help you burn more fat and lose excess water, avoid foods that you think you may be intolerant to.
The answer to the question how to lose weight fast in 2 weeks 10 kg or how to lose weight in 2 weeks or to lose weight in 7 days is that you need to optimize our diet and training our body to stay active throughout a day. Keep in mind that people who go on “crash diets” often end up gaining all the weight back when they’re done.