4 relaxing detox foot soaks to do at home
Now more than ever, people are trying to solve their skin care problems at home. While we’re stuck at home, for the most part, homemade beauty remedies have become more popular than ever. Do-it-yourself solutions and beauty treatment routines help bring a feeling of soothing tranquility, similar to that of a spa treatment, but in the comfort of your own home. While most home treatments tend to focus on facial skin care, another relaxing treatment focuses on one of the most neglected parts of your body: your feet!
If you miss spa sessions or just need pampering, give your feet some extra pampering with a foot detox. Similar to a detox bath, the idea of a foot detox is to help flush toxins out of the body via the soles of the feet. Of course, with the added benefit of relaxing and hydrating your feet at the same time! Ready to kick back and give your toes the much needed attention? Bring out that basin or use your tub with some of our favorite DIY foot detox recipes.
Relaxing detox foot soaks to do at home:
1. Charcoal mask
Activated charcoal foot masks are especially useful for detoxification for the simple fact that your feet are indeed one of the main centers of your body. Charcoal is an ingredient known to remove impurities from the body and skin. The added benefit of using it on the feet is that it not only moisturizes skin cells and stimulates lymphatic flow and circulation, but excels at absorbing odors, leaving feet exceptionally clean and fresh. Chances are you already have a carbon mask in your closet, all you need to do is try it on your feet next time. Or make your own blend with activated charcoal powder and milk cream. Once it dries on the soles of your feet, simply rub it in for a softening and exfoliating effect.
2. Bentonite clay foot mask
Bentonite is a type of clay used in skin detoxification with properties capable of extracting heavy metals and toxins from the body. Its use dates back to ancient civilizations to detoxify the skin and scalp. But it’s also great for relieving dry, flaky skin. Easily found in health food stores, all you need is half a cup mixed with apple cider vinegar and water combined into a thick paste. Leave it on the soles of your feet until the mixture begins to dry and crack, then scrub.
3. Soak in Epsom salt
Epsom salt has been used for hundreds of years as a healing and pain reliever. Nowadays, it is often added to hot baths and foot baths to reduce stress. Relaxing tired muscles is often recommended, which makes it a great choice if your feet have sore feet. To make an Epsom salt foot bath, all you need is Epsom sea salt, a few drops of your favorite essential oil and / or vegetable oil. Mix everything in a double boiler and leave to soak. However, salts can cause dryness if your feet are soaked for too long, so be sure to always moisturize your skin afterwards.
4. Detox pads for the feet
Scrubbing and soaking your feet is a great way to relax and relieve tired. Achy feet as part of personal care. If you’re feeling lazy to go the scrub route, buy a detox foot pad online. But you can also make your own at home. First, you will need a piece of muslin cut to the size of the soles of your feet. Then dip this piece in one of the above blends, then wrap and hold it for about 20 minutes. Rinse your feet to remove any residue.