We bring you 5 tips for choosing the right training clothing for your body. From lunging, to running, pumping an iron to practicing yoga or any other activity you choose, keeping fit is not only physically beneficial, it also has a positive impact on everyone’s mental health. But did you know that having the right training equipment can sometimes be as crucial as having the right equipment? Sure, everyone wants to look good, especially since sportswear is a major trend these days, but it has a huge impact on your stamina and motivation. With so many workout clothing options available, there’s no excuse for looking scruffy, but if it’s not for looking good, you need the right clothes to help you improve your workouts and realize your full potential.
I mean, exercise is hard enough, but it gets even harder if you have to rearrange your leggings or sports bra from time to time. Even for something as simple as yoga, your clothes should be comfortable, snug and elastic to allow you to do your yoga sessions without any discomfort. So if you feel the need to freshen up your workout clothes, stop wasting your hard earned money on shoddy gear and check out our tips for selecting the best workout clothes. Trust us, keeping these simple tips in mind can make all the difference.
Keep scrolling for 5 tips for choosing the right training clothing for your body:
1. Location, location, location!
This point seems obvious enough, but you really need to consider what workout you are doing and where. This is an often forgotten point. Your equipment for training indoors at home will be very different from that outdoors or in the gym. In this case, the climate or temperature plays another important factor. If you know the weather will be hot or cold, you’ll avoid rooms that might make you uncomfortable or unprepared. For example, a walk or a run in the cold outside would mean you need layers of fabrics that keep you warm and help fight the cold air. Likewise, hot weather would mean running shorts or a sleeveless top.
2. Consider the fabric
Choosing the right fabric is an essential task for your workouts and not all training equipment is created equal. Instead of just focusing on the beauty of the dress, you need to take a look at what it’s made of. Poor quality items with a lower price tag can end up overheating your body as they are not designed to withstand heavy sweating sessions and simply hold all the moisture to make you feel disgusting and uncomfortable. If you have heavy sweating sessions or train outdoors, opt for breathable fabrics that wipe moisture away from the skin so it can evaporate. This will help maintain body temperature during workouts in warm environments.
You want to avoid cotton unless you are doing low-intensity workouts because it absorbs all the sweat like a sponge, making you uncomfortable. This is useful for sessions where you don’t sweat a lot or do slow yoga streams. They are also more likely to smell less after training. A curiosity: polyester is great for warmth because it also protects you from UV rays! We understand this can be expensive. However, having 2-3 suits of really good quality is a better investment than 5-6 suits of really good quality in the long run.
3. Think about flexibility
If you can’t move freely in your workout clothes, then something is wrong! The training equipment is designed to be comfortable for a full range of motion and to support your body. Think about the movements you make and based on that choice, not only the fabric but also a fit that allows you to do it easily. For leg workouts or cardio, shorts are great. Likewise, for yoga leggings the ideal is often a popular choice. Do a quick test of simple movements when trying on clothes. For leggings, doing a squat test is the best way to test their quality. If you can squat comfortably and the leggings don’t go see-through, you have a winner.
4. Training shoes
Let’s not forget that shoes play an important role in this process to feel comfortable and avoid injury. Tennis, golf, running, basketball are just some of the activities that require specific shoes to give their best. So take some time to do your research and watch out for special sales or offers to get them for a good price. The next best way is to ask for help from a store that sells them, they will be able to analyze your gait among other things, to figure out which type of shoe is best for you. You may be wondering why you can’t stick to regular tennis or running shoes for the gym. Well, if you remove sport from the image, think about weight lifting or your cardio class.
When it comes to lifting weights, you need proper form and a firm, flat grip on the ground. In this case, high-tech running shoes with a thick sole will not work and will be dangerous. Whereas your cardio or strength training class means you will constantly jump and shuffle from side to side. This means that you will need a pair of shoes that provide ample cushioning, support and grip. Which in turn is different from running shoes which are chosen based on how you run. For example, some need shoes that prevent their feet from rolling inward as they run.
We hope you found our article on 5 tips for choosing the right training clothing for your body insightful!
Also read – Home strength workout for all levels.