Yoga is one of the most popular physical practices around the world, and there are hordes of followers who swore by it. The benefits of yoga are also widely documented and you can expect to improve your strength, flexibility, and balance with your usual practice. Yoga also helps release stress, soothe your thoughts and help you relax. There is a wide range of yoga specialties to choose from. However, it can be a bit confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the general rule is to choose a style that matches your current fitness and personality levels. Knowing what you hope to achieve by practicing your yoga will also help you focus on the method that works best for you. First, find out your intention: Do you want to practice yoga to improve your health? Reduce stress. Increased mindfulness. Gain strength losing weight or relieving pain? Once you have an answer to this question, you will learn best practices for you. Review these 14 different types of yoga patterns and their benefits, and you’ll learn more about them.
1. Hatha Yoga
2. Iyengar Yoga
3. Kundalini Yoga
4. Ashtanga Yoga
5. Vinyasa Yoga
6. Bikram Yoga
Hatha Yoga is an integrated term encompassing all types of yoga that rely on physical practice. Includes methods like Ashtanga and Iyengar but not Kriya, Raja or Karma yoga that is not based on physical yoga practice. Hatha Yoga is better if you are just starting out because the pace is much slower than other methods. The practise involves having to maintain Hatha’s class position during some breaths and concentrating a lot of meditation, breathing and correct postures. You will also learn some basic relaxation techniques. Fitness Inspiration From Malaika Arora Khan
Iyengar yoga
Founded by B.K.S. Yingar, this form of yoga is ideal for those who want to work on injuries and joint problems. It focuses on the correct alignment of the body and extremely precise movements. These positions are maintained during breathing pressure and the duration of each pose increases with experience. The perfect look is achieved with the help of accessories such as straps, blocks and blankets. This practice significantly improves stability, movement, strength and flexibility.
Yoga Kundalini is one of the mysterious yoga practices that are spiritual as they are bodily. This model requires physical effort and represents a mental challenge and involves a lot of meditation, singing, schools and breathing exercises. The key point if this pattern is the release of kundalini energy that wraps the lower spine. You have to do many quick situations with periods of relaxation where you will be taught to pay attention to the inner sensations and the flow of creative energy so you can benefit from Kundalini Shakti. This style is for those looking for more than training.
Ashtanga or the “eight-sided path” is popular by celebrities from all over the world, which is very important in material terms, so you should not do this if you are a beginner or physically improper. It involves doing multiple surya namaskars followed by pause and floor positions. There are six sets of situations that must be repeated in each chapter. This type of yoga is also called Power Yoga, and in this style, it starts with the basic chain and then graduates to the next level when mastered. It takes years of practice to master this model.
Vinyasa Yoga
This is a branch of Ashtanga and also includes a series of yoga exercises and each movement is coordinated with breathing. This is also a physically difficult exercise. The pace is fast and you won’t have to detain anyone for too long. The key is to flow from one point to another until the heart rate accelerates. Both Ashtanga and Vinyasa are great if your goal is to improve your body colour. It also works in your heart and upper body and gives you cardiovascular exercise. This practice does not have a fixed structure and often relies on a teacher who may include some meditation and singing.
Bikram Yoga
Designed by yoga teacher Bikram Chowdhury, the main feature of this practice is the making of a series of cases in a room with heating at 41 ° C and 40% humidity. In a 90-minute sequence, there are 26 basic positions performed twice and two breathing exercises. Heat makes you sweat excessively, thus removing toxins from your body, while positions work in every part of your body and carry oxygenated blood to all internal organs. Drink plenty of fluids to moisturize.
