We bring you 7 health benefits of red wine that you should know about. Whether red wine has significant health benefits remains a moot question. However, studies have shown that daily consumption of a moderate amount of red wine, which has an alcohol content of 12 to 15%, helps prevent a number of diseases, including heart disease.
Keep in mind that there is a fine line of difference between moderate and excessive. Excessive wine consumption can be harmful to health. On the other hand, too little would not give you the benefits that moderate drinkers usually get.
We bring you 7 health benefits of red wine that you should know about. consumption of a moderate amount of red wine helps prevent diseases.
7 health benefits of red wine that you should know about
Red wines, which can vary in taste and color, are obtained from the pressing and fermentation of whole dark colored grapes. There are many varieties of red wine, the most common of which are Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz etc.
1. Rich in antioxidants
Before consuming a red wine, you should know almost everything about a wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful antioxidants. Darker grapes are richer in antioxidants such as resveratrol, epicatechin, catechin and proanthocyanidins. Of these, resveratrol and proanthocyanidins are the main ones responsible for health.
2. Lower bad cholesterol
Red wines are known to lower bad cholesterol in your system. According to a study, high-fiber red Tempranillo grapes, used to make some red wine varieties like Rioja, lower bad cholesterol levels.
3. Keeps the heart healthy
It not only regulates the cholesterol level but also keeps the heart healthy. Polyphenols, a certain type of antioxidant found in red wines, prevent unwanted clotting by keeping blood vessels flexible. However, it should be remembered that excessive alcohol consumption damages the heart.
4. Regulates blood sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in people with diabetes. Research has shown that subjects who took 250 mg of resveratrol supplements once a day for three months had lower blood glucose levels than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure and makes your skin glowing.
5. Reduces the risk of cancer
Regular and moderate consumption of red wine can effectively reduce the risk of certain cancers such as basal cell carcinoma, colon, prostate, ovary, etc. The scientists used a dose of resveratrol on human cancer cells and found that it hindered the key action of a cancer-promoting protein.
6. Helps cure colds
Helps cure cold as the antioxidants in red wines treat the common cold because antioxidants protect cells from the damaging effects of free radicals which have an important role to play in colds, cancer and other diseases.
7. Maintains RAM
Are you wondering how to keep your memory alive? According to the research, the resveratrol found in red wines inhibits the formation of the beta-amyloid protein, a key ingredient in plaque in the brains of people with Alzheimer’s disease. And that is how it maintains RAM.
Excessive alcohol consumption can have a number of negative effects on the body, including liver cirrhosis, weight gain, etc. It can even pose a threat to life. However, that doesn’t mean you can’t indulge in drinking your favorite red wine every now and then. Ideally, it shouldn’t exceed 1 to 1.5 glasses per day for women and 1 to 2 glasses per day for men. It is also recommended to skip the wine for 1 or 2 days so that there is enough space between the drinks. However, this should be your total consumption limit and not just for wine.
It is not always necessary to consume wine only by the glass. You can use it as an ingredient in your dishes or make a red wine sauce to accompany your dinner enjoying the same benefits. Red wine also has a number of other health benefits such as treating headaches, reducing calorie intake by suppressing appetite, and more.
If you are a wine lover, you can use it for your health by consuming it in the right quantities. While there are other ways to stay healthy, wine lovers can change their drinking habits and ensure a better, disease-free life.
We hope you enjoyed reading our article!
Also read – 5 healthy snacks for midnight cravings.