7 reasons why your skin suddenly breaks out
What a perfect world would it be if we didn’t suffer from pimples, acne and rashes? Get it from someone who has been clear all their life and then went through their 25s with random flare-ups of red pimples popping up from time to time. Here’s the thing, honestly there’s no way to stop it completely, but there are ways to control acne and rashes. And while you ask a dozen people from your mom to your colleague for their wildly different tips and treatments (most of which are incorrect), you need to start with the simple things first: the little tweaks you make every day. base that can prevent those pimples from appearing unexpectedly (yes, even this time of the month) and perhaps help you cure and get rid of acne forever!
7 Reasons why your skin suddenly breaks out
1. Your cloth face mask causes maskne
More often than not, sweat, oil, and bacteria get trapped underneath your stylish fabric masks, which can create a breeding ground for pimples and rashes. Try using a breathable fabric mask instead.
2. You don’t wash your face enough
If you don’t wash your face twice a day (once in the morning and once in the evening), you will definitely create an oily and dirty bottom for your skin due to many environmental factors and weather conditions.
3. You do not change sheets and pillowcases
you don’t wash your face before going to bed, all this garbage is then transferred to the pillowcase, which is transferred back to your face as acne.
4. You don’t get enough sleep
For those who have understood how important the correct number of hours of sleep can be for the body, read this: Sleep is a time when your body, mind and soul rest and repair what they need ( this is where cortisol levels decrease). If we don’t get enough sleep, our body is exposed to a higher level of cortisol, which can trigger and lead to pimples and skin rashes.
5. Your sweaty workouts
It’s good to sweat and to know that you’ve done and exercised well … But if you don’t wash your face and shower right after your workout, it could lead to clogged pores (e.g. due to the mixture of sweat, dirt, oils and bacteria) which leads to skin rashes!
6. Your diet is not good and is not providing you with the right nutrients.
Without realizing it, your diet definitely affects your skin! If you consume lots of dairy, sugar, alcohol and spicy foods it could cause acne … That said, it differs from person to person, so make sure you eat these foods in moderation!
7. The climate, mainly humid and warm climates
If you live in a humid and hot city, you know how boring it is to sleep, eat and breathe! Now think about your skin.
We hope you liked our article on 7 Reasons why your skin suddenly breaks out.
Also read – Home Remedies For Acne.