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Acne face map – Do you know enough about it?

Health & Fitness

Acne face map – Do you know enough about it?

Acne face map – Do you know enough about it?

Acne develops when the pores of the skin become clogged with dead cells and oils. The result is black and white heads. Bacteria called Propionibacterium acnes also play a role in inflammation, resulting in the red bumps that characterize acne. Certain areas of the face may be more prone to breakouts. Read on to see the acne face map and their causes

acne face map

1. Cheeks

Pimples on the cheeks can occur as a result of acne mechanics, which develops due to friction or rubbing of the skin. For example, this can happen when a person holds a cell phone to their faces, when they move against a pillow while sleeping, and when they wear a piece of equipment or clothing that has a chin strap. To prevent acne on cheeks, clean your smartphone, change pillow covers frequently, avoid carrying the phone to the bathroom.

2. Chin and jawline

Acne on the chin and jaw is often caused by fluctuations in hormones, which means a malfunction of the endocrine system. It is usually the result of an increase in androgens, which further stimulate the sebaceous glands and clog pores. Hormones may increase during your period (a week before your period) or it could be due to changing or starting birth control medications. A hormonal imbalance can also be related to diet. To prevent acnes on the chin and jawline, visit a dermatologist if required, evaluate your diet and try eating healthy.

3. Forehead and nose

The main reason for breakouts in the T-zone area is oily skin. Also, stress can be the reason. Stress and sleep start a vicious cycle with acne. If you notice a pattern, try meditating before bed or practicing good sleep habits. Listening to music or exercising (even for a minute) are natural ways to relieve stress.

To prevent acnes on the forehead and nose, avoid touching the face because it spreads oils and dirt in to pores. Wash your face twice with facewash suggested by your dermatologist.

4.  Acne on hairline

These acnes are thick, often mineral oil-based hair products. This ingredient prevents natural oil or sebum from leaking out of our hair follicles. This blockage is what creates a pimple. To avoid pomace acnes, use noncomedogenic products which don’t have cocoa butter, coloring, tar, etc. Try a pore cleansing shampoo and remove any products.

Prevention as per acnes face map

1.  Wash your face once or twice a day, especially after exercising or sweating, with a mild cleanser and warm water.

2.  Any product that comes into contact with the skin of the face should be oil-free to help prevent acne breakouts.

3.  Avoid frequent contact with your face as rubbing your skin can also lead to acne. Also, be sure to sleep with clean sheets and pillowcases.

4. Keeping hair away from the face and washing it after using oily or waxy hair products can help reduce acne around the hairline.

5. Maintaining a healthy lifestyle with plenty of exercise, good nutrition, and stress reduction can also help prevent acne breakouts.

6. Eating foods with a low glycemic index (GI) can also help fight acne.

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