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Anti-aging foods, which will keep you younger

anti ageing foods

Health & Fitness

Anti-aging foods, which will keep you younger

Anti-aging foods, which will keep you younger

Everyone wants to look young but few follow healthy tips. Skin glow comes with the diet we eat. Also with increasing age, certain food helps to maintain firmness and elasticity and those are anti-aging foods.

1. Green tea

green-tea

Green tea is rich in antioxidants and polyphenol compounds that have powerful anti-inflammatory effects. It is associated with weight loss because of the presence of catechins and caffeine in it. It’s a beverage with low caffeine in it. Green tea cream can be used over sun-damaged skin.

Health benefits

1. Helps with weight loss

2. Slows aging

3. Reduce bad breath

4. Antioxidants flush toxins

5. Fights inflammation

6. Protects collagen

7. Reduces signs of aging

2. Dark chocolate

dark-chocolate

Dark chocolate is highest in antioxidant profile, even more than berries.

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the number of flavanols varies greatly between different types of chocolate. Remember that the higher the cocoa content, the higher the flavanol content. So be sure to choose dark chocolate with at least 70% cocoa solids.

Improves blood flow to the skin and improvements in thickness, hydration, and smoothness

Health benefits

1. Reduce blood pressure

2. Improve arterial function and elasticity

3. Increase insulin sensitivity

3. Flax seeds

flaxseeds

These are a good source of omega-3 fatty acids. Roasted flax seeds can be chewed or its powder can be mixed with dough while making breads. Also, can be sprinkled in cereals, smoothies, etc

Health benefits

1. Protects skin from sun radiation

2. Decreases the risk of breast and prostate cancer

3.  Makes skin smooth and improves overall skin quality

4. Avocados

avocado

Avocados are rich in fiber, vitamins, and minerals that are essential for health. Also contains heart-healthy fat. These can be consumed in various forms like guacamole, topping on salad, etc. Its one of the famous anti-aging foods people consume.

Health Benefits

1. Fights inflammation

2. It helps with repairing damaged skin

3. Protects skin from sun radiation

5. Tomatoes

tomatoes

These are high in lycopene content, which makes them essential for health. Tomatoes can be included in meals as freshly diced pieces in salads, juice, or puree in veggies.

Health Benefits

1. Protects skin from sun radiation

2. Reduces risk of heart diseases

3. Its antioxidant factor decreases wrinkle depth

4. Protection against cancer

6 . Cinnamon

cinnamon powder

It increases skin firmness and elasticity along with collagen synthesis. It controls hunger cravings and makes you feel fuller for longer. You can add its sticks in tea for flavor and its powder can be sprinkled on top of cereals, salads and smoothies

Health Benefits

1. Increases collagen production

2. Reduces skin damage

3. Makes skin look younger

4. Controls blood sugar level

5. Increases body metabolism

6. Reduces the negative effects of high-fat food

7. Walnuts

wallnuts

Its one of the commonly used anti-aging foods. Walnuts are one of the healthy snacks for anti-aging. A rich source of protein and omega 3.

Health Benefits

  1. Keeps the brain young and prevents dementia.

2. Improves cholesterol

8. Water

water

It is one of the essentials to make our body function properly. Also, it keeps skin hydrated, supple, and young. Prefer consuming 8 glasses of water every day apart from other drinks. Avoid carbonated and sugary beverages.

Health Benefits

  1. Carry nutrients and oxygen to cells

2. Flushes toxins

3. It helps with digestion

4. Regulates blood pressure

5. Improves skin texture and complexion

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