An apple a day keeps the Doctor away!
But most of us do not know that this is crushed, fermented apple which helps us in many ways. Such as:
- Helps in removing extra fat
- Helps in smooth and shining skin
- And much more
Why this is gaining a lot more popularity lately.
If you will get to know about its benefits, you will for sure add this in your daily regime.
It claims to have numerous health benefits and drinking a small amount or taking its supplements before meals help in decreasing appetite and also helps in weight loss/ burning belly fat as well.
Kindly note a few points before taking Apple Cider Vinegar:
- Can cause irritation to your throat, if taken in large amounts.
- It might interact with certain supplements or drugs like, insulin and might cause lowering your potassium levels.
Remember, there’s no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.
The acetic acid, phenols, and the probiotic bacteria in ACV may be responsible for its purported health benefits. This article discusses some of the health claims of ACV, how to use it, and its potential side effects.
Benefits of Apple Cider Vinegar:
- Aids Digestion:
Apple cider vinegar helps in digestion, it might taste quite acidic but is quite helpful in digestion. It helps in curing indigestion, gas, acidity, and constipation. This also contains pectin, which helps in the growth of healthy gut bacteria.
- Lowering Cholesterol:
Studies suggested that Acetic Acid found in apple helps in lowering the cholesterol levels. It is though advised to take a tablespoon of apple cider vinegar in water daily.
- Helps in Weight Loss:
As it helps in improving gut health, helps in lowering cholesterol, it also helps in burning fat, and ultimately helps in weight loss. Drinking the vinegar daily once or twice helps in weight loss.
- Helps in lowering blood sugar level:
Studies have suggested that apple cider vinegar may improve insulin sensitivity and function, and can thereby help control blood sugar levels. Consuming apple cider vinegar is therefore considered to be a great home remedy for those who have diabetes(chronic or acute).
- Improves Heart Health:
Studies revealed that vinegar can reduce blood triglycerides and cholesterol. Dietary acetic acid reduces serum total cholesterol and triglyceride. Vinegar also helps in lowering the high blood pressure in rats(as per experiment). These preliminary studies on animals need to be confirmed in humans.
- Improves skin:
Here’s another plus of having apple cider vinegar — it can double as what a skin cream does. Just dab it on your face with a cotton ball for a healthy glow. The natural alpha-hydroxy acids and acetic acid stimulate circulation, close pores, and prevent acne. The multi-tasking ingredient also minimizes the effect of blemishes, dry skin, psoriasis, and eczema.
Note– Try if in dilute form and watch if it does not suits you do not use it further.