It is a water-soluble vitamin that is part of the family of B vitamins. Also, known as vitamin H.
Your body needs Vitamin E to help convert certain nutrients into energy. There are several health benefits of biotin. It also plays an important role in the health of your hair, skin, and nails.
Studies say a healthy diet provides a sufficient amount of vitamin H, but an additional intake of this has added health benefits.
Cooking can make biotin inactive in food. Prefer consuming raw, or less processed forms of foods that contain more active biotin.
- Egg yolk
- Whole grains and cereals
- Nuts like almonds, peanuts, walnuts
- Almond butter, peanut butter
Health Benefits of Biotin
Read on health benefits of biotin below
- As per studies, vitamin H helps to regulate blood glucose levels in type 2 diabetes.
- It promotes healthy hair, skin and nails
- Fetal development
- Improves cognitive function
Is it important for hair?
Keratin is an essential protein that forms hair, skin, and nails. And, vitamin H improves the keratin infrastructure in the body.
In case of thinning or loss of hair, vitamin H can help it to grow back. Some research suggests that increasing your Vitamin H intake can improve overall hair quality, including density and shine. But there is limited evidence to suggest that increasing your vitamin H intake can help promote hair growth.
Supplements are available over the counter in capsule or tablet form. Mild symptoms like digestive issues, nausea may occur after taking such supplements.
Biotin vs. Collagen: What’s the Difference?
Biotin Supplements are vegan, responsible for cellular production, regulates glucose, fetal development.
Collagen supplements are non-vegan, they are not water-soluble, vital for skin firmness, supports joint, muscle, and bone health. Collagen is found in bone broth and other animal foods.