Chia seeds are the eatable seeds of the desert plant Salvia Hispanic plant, a flowering plant in the mint family native to central and southern Mexico. These are considered superfoods as seeds provide a massive number of nutrients with few calories. Also, they are loaded with fiber, protein, omega-3 fatty acids and many more micronutrients.
1. Antioxidant
Chia seeds are rich in an antioxidant that fights the production of free radicals. Along with this, antioxidants promote collagen production in the body. And collagen maintains the firmness and elasticity of the skin.
2. Weight loss
These seeds have a lot of fibers content which is essential for regulating fat and other body functioning. As per studies, these seeds reduce appetite and give you a fuller feeling. They have zero cholesterol.
3. Exfoliation
The granular texture of these seeds makes them a good exfoliator and helps with removing dead skin. They remove excess sebum and grime from pores and do not let them clog. Also, it helps with maintaining hydration of the skin as they are rich in omega 3 and 6 fatty acids. Hydrated skin leads to healthy and glowing skin.
4. Prevents acne
The zinc in chia seeds fights acne-causing bacteria, while the omega fatty acids soothe inflamed skin. Also, the fibers in chia seeds remove toxins from the skin, repair proteins and heal the skin at a faster rate.
5. Replenishes damaged hair and stimulates hair growth
A hair care product infused with chia seeds provides maximum hydration to your hair. They can effectively treat dry hair by providing it with moisture. Apart from this, the nutrients present in chia seeds help to reverse the damage.
Chia seeds are very rich in protein, zinc, phosphorus, omega 3 and 6 fatty acids, and antioxidants. These collectively help stimulate your scalp to promote hair growth. Chia seeds strengthen hair follicles and also promote healthy hair growth.
How to consume chia seeds
Overnight soaked
Keeping chia seeds soaked in water or milk overnight can be a good way to fully germinate them and remove any protective coating.
Soaking chia seeds in liquid for hours can help you extract all the nutritional benefits they have to offer. Also, the water getting absorbed in the process can help you stay hydrated.
How to make overnight soaked chia seeds
Add 2 tbsp of seeds to the water and drink this mixture in the morning. Another way to do this is to drain the excess water and use the gelly-like mixture by adding it to your smoothie or cereals. Also, these seeds can be consumed as it is.
