Digital Ageing: And How It Can Be Prevented
With every single task carried out in front of a smartphone or laptop screen, there’s no denying that this generation is reliant on technology and that their entire day revolves around it. But, what are the consequences of the constant use of such electronics? Yes, they do exist. This has a direct effect on your skin and accelerates the ageing process. High Energy Visible Light (HEV) from the sun and our technological devices such as computers, smartphones, and tablets cause digital ageing. Because HEV penetrates the skin more deeply than UV and Infra-Red. It raises the number of deteriorating cells by increasing ROS (Reactive Oxygen Species) or free radicals in your skin. It causes premature ageing by slowing down your cell regeneration cycle. Here are a few ways to prevent digital ageing on your skin.
Vitamin C shields the skin from the sun’s harmful UV rays as well as blue light. Hyperpigmentation, dark spots and blemishes are also faded, leaving your skin looking smooth and flawless. Vitamin C is necessary for immune support, skin health, tissue growth, and restoration, as well as for reducing eye discoloration. It is needed for collagen formation and regulation, and we all know how important collagen is to our health. It also aids in the formation of collagen by taking an active role in the process, reducing effects od digital ageing. It also acts as a binder, connecting collagen strands. Apply a generous amount of Vitamin C serum all over your face, whether it’s daytime or nighttime.
SPF is important whether it’s summer or winter, indoors or out. Sunscreen protects your skin from the sun and delays the ageing process. All of your skincare efforts will be for nothing if you don’t protect yourself with sunscreen during the day. Even if you’re just sitting at home in front of your laptop or phone, make sure you’re wearing SPF 30 or higher during the day. To protect your skin from digital ageing, choose sunscreens with a broad spectrum. Physical blockers like titanium dioxide and zinc oxide reflect light rays, providing broad UV and high-energy visible light protection.
Retinol is another excellent anti-ageing ingredient, which is great for digita ageing It’s a gentle exfoliant that helps healthy skin cells reach the surface by gently exfoliating the top layer of your skin. They also encourage the formation of new blood vessels in the skin, which improves the colour of the skin. Other advantages include the fading of age spots and the softening of rough patches of skin. Retinoids increase collagen production, which reduces fine lines and wrinkles and it keeps your skin looking plump, dewy, and healthy with continued use.
Also, check out – Anti-aging foods, which will keep you younger