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Perform these 15 Best Exercises to Reduce Belly Fat and Flaunt your bikini Body

Health & Fitness

Perform these 15 Best Exercises to Reduce Belly Fat and Flaunt your bikini Body

Perform these 15 Best Exercises to Reduce Belly Fat and Flaunt your bikini Body

Belly Fat Reduction Exercise

Belly fat is unhealthy plus the stubborn fat in your body. People with belly fat have a higher risk of heart disease, diabetes, stroke, or cancers. However, it is never too late to change your lifestyle and do some exercises to reduce belly fat.

The first thing that comes to a person’s mind when they are wishing to lose weight is a toned and taut tummy. After all, having the perfect little tummy is what we all want. Losing belly fat is the best way to improve your overall health. 

Doing hundreds of crunches daily may not help you to lose that belly fat. In fact, exercises to reduce belly fat cannot promote spot reduction. Spot reduction is a myth. We would like you to know that when your body loses weight, it doesn’t lose weight in a particular part of your body. However, there are some core-focused exercises to reduce belly fat resulting in a stronger core. Here are some of the best exercises to reduce belly fat.

15 Best Exercises To Reduce Belly Fat:

Make sure to Warm-up your body for at least 10 minutes before you get on the belly fat reduction exercise. After the warm-up, take a 30-second break and then start doing the following exercises to reduce belly fat:

Exercise 1 – Lying Leg Raises

This exercise targets the lower abs, upper abs, glutes, hamstrings, and quads.


How to do Lying Leg Raises:

1. Lie down on a mat and put your thumbs under your hips with your palms flat. Lift your feet off the floor slightly and look up at the ceiling.

2. Raise both the legs to 90 degrees and bring them back down. 

3. Just before touching the floor, raise them again. 

Make sure that you do 3 sets of 15 reps.

Exercise 2 – Leg In And Out

This exercise targets the lower abs, upper abs, glutes, hamstrings, and quads.


How To Do Leg In and Out:

1. Sit and put your hands behind you. Now, Lift your legs off the floor and slightly lean back.

2. Tuck both the legs in and bring your upper body close to knees.

3. Go back to the previous position and repeat.

Make sure you do 2 sets of 20 reps.

Exercise 3 – Scissor Kicks

This exercise targets the lower abs, upper abs, glutes, hamstrings, and quads.


How To Do Scissor Kicks:

1. Lie down on a mat and put your palms beneath the hips.

2. Now, lift your head, upper back, and legs off the floor. 

3. Lower your left leg and lift it again before it touches the floor. Now, lower your right leg.

4. Make sure you do 3 sets of 12 reps and take a 20-second break between each set.

Exercise 4 – Crunches

This exercise targets the lower and upper abs. Crunches are one of the best belly fat reduction exercises and you should do it on a daily basis.


How To Do Crunches:

1. Lie down on a mat and place your feet on the floor while keeping knees folded.

2. Place your hand at the back of each ear and lift your head off the floor. 

3. Now curl up and try to reach your knees with the head. Go back to the previous position and repeat again.

4. Make sure to do 2 sets of 12 reps.

Exercise 5 – Bicycle Crunches

This exercise targets the upper abs, lower abs, obliques, glutes, hamstrings, and quads.


How To Do Bicycle Crunches:

1. Lie down on a mat and lift your feet off the floor while flexing your knees.

2. Hold your head with the fingers and lift your head off the floor. 

3. Now, push your left leg down and extend it straight and then curl up and twist to your right. Touch the left elbow with your right knee.

4. Curl back down and repeat the steps. 

Make sure that you do 2 sets of 12 reps while taking a 10-second break between the sets.

Exercise 6 – Half Seated Reverse Crunch

This exercise targets the lower abs, upper abs, and glutes.


How To Do Half Seated Reverse Crunch:

1. Sit on a mat and flex your knees. Put your feet flat on the floor. Now, Lean back and support the body on your elbows.

2. Lift both your legs from the floor and bring your knees close to your nose.

3. Then, put your legs down to the previous position. 

Make sure you to 3 sets of 15 reps.

Exercise 7 – Sit-ups

This exercise targets the lower and upper abs.


How To Do Sit-ups:

1. Lie on your mat and flex your knees. Put your heels on the mat. Place your hands at the back of your head. Now, lift your head off the floor while looking up. 

2. Engage your core to lift your body from the floor and come in a sitting position.

3. Now, Go back to the previous position. 

Make sure you do 2 sets of 12 reps.

Exercise 8 – Heel Touch

This exercise targets the Obliques and upper abs.


How To Do Heel Touch:

1. Lie down on your mat while keeping your legs flexed. Your feet should be wider than the shoulder-width. Keep your hands aside, look up, and engage your core.

2. Bend your body sideways and try touching your right heel using your right hand.

3. Repeat on the other side.

Make sure to do 3 sets of 20 reps.

Exercise 9 – Jackknife Crunch

This exercise targets the lower abs, upper abs, glutes, hamstrings, and quads.


How To Do Jackknife Crunch:

1. Lie down and put your hands over your head.

2. Lift your upper body keeping neck and back straight. At the same time, lift both your feet off the floor.

3. Try to touch the knees with your hands. Repeat.

Make sure to do 3 sets of 12 reps.

Exercise 10 – Russian Twist

This exercise targets the obliques, upper abs, lower abs, and glutes.


How To Do Russian Twist:

1. Sit down and lift your legs up, keeping your knees flexed, and then lean back slightly. Join your hands to balance your body. 

2. Now, twist your upper body to the left and right.

Exercise 11 – Lying Alternate Toe Taps

This exercise targets the lower abs, upper abs, obliques, and glutes


How To Do Lying Alternate Toe Taps:

1. Lie down and lift both your legs up. Put your hand back and lift your head and upper back from the floor keeping your core engaged. 

2. Now, curl up and try touching your left foot with the right hand. Return to the previous position and repeat with the other leg.

Make sure to do 2 sets of 15 reps.

Exercise 12 – Crossbody Mountain Climbers

This exercise targets the lower abs, upper abs, glutes, hamstrings, and quads.


How To Do Crossbody Mountain Climbers:

1. Come in the plank position keeping your body in a straight line.

2. Now, lift your right foot from the floor and flex your knee. Bring it near the right side of your chest.

3. Put the right foot back and repeat the same with your left foot.  

4. Make sure to do 2 sets of 25 reps.

Exercise 13 – Burpees

This exercise targets the full-body workout specifically targeting your abs. Burpees are a perfect belly fat reduction exercise that also helps build your stamina.


How To Do Burpees:

1. Stand with your feet apart at the shoulder width.

2. Now, bend your knees and put your hands on the floor.

3. Jump and push your legs back to come into a plank or a push-up position.

4. Hop back to the sitting position.

5. Then, Jump and throw your hands above your head. That completes one burpee. Now,  repeat the steps.

Make sure to do 3 sets of 8 reps. Take a 10 to 20-second break between each set.

Exercise 14 – Plank

This exercise targets the upper abs, lower abs, shoulders, biceps, and glutes.


How To Do a Plank:

1. Lie on the mat and put your elbows on it.

2. Put both legs back keeping your neck, back, and hips in the straight line and engage your core.

3. Hold this position for about 30 seconds.

Make sure to do 3 sets of 30-60 seconds each.

Exercise 15 – Side Plank

This exercise targets the abs, shoulders, biceps, and glutes.


How To Do a Side Plank:

1. Lie on the mad in a side half-lying pose on your right side. Now put your left foot across the right foot.

2. Put your elbow below your shoulder and left hand on your waist.

3. Now, lift your pelvis from the floor. Make sure your back is in line with your neck and head.

4. Hold this position for about 30-60 seconds while breathing normally.

5. Now Lower your body. And take a break. Then do the same on the other side. 

For beginners, one set is enough and you can increase gradually.

Perform these exercises to reduce belly fat gradually with consistency and you will get to flaunt your abs in a few months.

Also read:- Healthy Subway Menu

image source- stylecraze

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