Dark chocolate is rich, bittersweet chocolate made from processed cocoa solids, sugar, and cocoa butter and made from the seeds of the cacao tree. The amount of cocoa in a product affects its flavour and bitterness, with the most popular products containing 70-85% cocoa solids. In general, the higher the percentage of cocoa, the better the health benefits. It’s worth noting, however, that not all chocolate retains its health benefits. This is because the cleaning, fermenting, roasting, and alkalising processes, as well as the addition of ingredients like sugar and emulsifiers, can deplete the chocolate’s beneficial plant compounds.
20g of high-cocoa, minimally processed dark chocolate (about six small pieces or two large squares) can be incorporated into a varied, balanced diet as an occasional treat. However, because this chocolate is high in calories, saturated fat, and sugar, you should limit your intake. Now let’s look at the benefit of Dark chocolates on your health.
Full of Nutrition
Dark chocolate, with its high cocoa content, has a lot of health benefits, including a lot of nutrients. Minerals like magnesium, iron, manganese, copper, and zinc fall into this category. that is also healthy for your skin Manganese, for example, promotes collagen production, a protein that keeps skin looking young and healthy. Several previous studies have found that dark chocolate’s high levels of antioxidants may protect skin from the sun’s powerful ultraviolet (UV) rays.
Improve Heart Health
Diets high in protective flavanols have been shown to improve vascular health by improving blood vessel function, lowering blood pressure, and lowering the risk of cardiovascular disease. Eating this chocolate is one of the most valuable sources of flavonols, so it could be a heart-healthy addition to a varied, balanced diet. The European Journal of Preventive Cardiology published a systematic review and meta-analysis in July 2020 that found that eating dark chocolate once a week was associated with an 8% lower risk of blocked arteries.
Improve Blood Sugar
Although eating chocolate every day may not sound like the best way to prevent diabetes, studies have shown that eating small amounts of dark chocolate rich in cacao as part of a healthy diet can improve how the body metabolises glucose. Dark chocolate in the right amounts can help the body to better metabolize glucose. It contains flavonoids, which may help you relax. Then lowering insulin resistance and, eventually, the risk of developing diabetes.