This cruciferous vegetable is high in nutrients, fibre, and protein, and it can be prepared in a variety of ways. It can be eaten raw or steamed, used as an ingredient in a variety of dishes, or roasted as a crunchy snack. A cup of cooked broccoli also contains more than 10% of the daily recommended amount of vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% of the daily recommended amount of magnesium, zinc, iron, calcium, and selenium. This superfood also contains alpha-linolenic acid, or ALAs, which are plant-based omega-3 fatty acids linked to anti-inflammation and improved circulation.
High In Fibre
Broccoli is good for digestion and feeds good bacteria in the gut, which is linked to anti-inflammation, immunity, and mood. Over two ounces of water are also contained in the same size portion. The fibre and water combination increases feelings of fullness, which aids in weight management. Fibre also aids blood sugar and insulin regulation, resulting in consistent, even energy.
Is Good For Heart Health
Eating steamed broccoli on a regular basis reduces the risk of cardiovascular disease by lowering total cholesterol levels in the body, according to Nutrition Research. Broccoli protects the heart by reducing artery damage that causes hardening, which is a common precursor to a heart attack or stroke.
Broccoli is unique in that it contains several nutrients that are necessary for bone formation and prevention. Vitamin K, potassium, magnesium, phosphorus, and calcium, as well as copper, iron, zinc, vitamins A and C, and B vitamins, are among these. These nutrients work together to increase bone density and strength.
Brassicas like broccoli, which are high in sulphur, may help to improve gut health and, as a result, your immune system. This is because sulphur promotes the production of glutathione, which is necessary for maintaining and repairing the gut lining. As an antioxidant, lutein and zeaxanthin, which are found in this vegetable, protect the retina and eye lens and have been shown to lower the risk of macular degeneration and cataracts, two common eye disorders.
Broccoli’s anti-inflammatory properties have been linked to a lower risk of chronic diseases, in addition to helping to prevent premature ageing. Inflammation-fighting compounds may help manage existing inflammatory conditions like type 2 diabetes, rheumatoid arthritis, inflammatory skin conditions, bowel disease, and obesity by protecting cells from DNA damage. Women who ate more cruciferous vegetables had lower levels of pro-inflammatory markers in their blood, according to a recent study.
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