Working late at night? We got you covered, the challenge is determining what you can eat that is quick, tasty, and won’t cause you to gain weight. Eating too late at night may make weight loss more difficult. Fortunately, if you’re truly hungry, a small, nutrient-rich snack under 200 calories is usually fine at night. Some snacks even contain compounds that may aid in your sleep. So, let’s check out the list
Oatmeal is most commonly associated with the early morning hours, but it also has numerous nighttime benefits. For starters, oats are a complex carb that breaks down slowly, preventing blood sugar spikes that can disrupt sleep. Carbohydrates actually work with your brain to release the neurotransmitter serotonin, which relaxes you and helps your body produce melatonin for a restful night’s sleep. Perfect for your midnight snack.
Walnuts are an excellent midnight snack because they naturally contain melatonin, a chemical that promotes sleep. Walnuts also have magnesium, which is a mineral that can help people sleep better by calming nerve activity and allowing them to rest. Pistachios are high in melatonin, which may help you sleep better. They also have fibre and protein, which can help you feel fuller for longer periods of time.
Cooked popcorn is a versatile and filling snack that can be customized to satisfy any late-night craving. It contains serotonin, a hormone that aids in relaxation. Look no further if you’re looking for a salty crunch. Garnish with a pinch of sea salt. Would you like something sweet? Add a pinch of raw honey and a pinch of cinnamon to help maintain blood sugar stability. When made at home, popcorn is also high in fibre and low in calories.
Peanut Butter And Banana
Peanut butter, according to the National Sleep Foundation, is a natural source of tryptophan, an amino acid that causes sleepiness. Bananas are high in potassium, which helps with muscle relaxation. Combine that with peanut butter for a delicious midnight snack that is also high in healthy fats to keep you satisfied.
Eggs are high in protein and tryptophan. According to the American Sleep Association, they may make you sleepy, but they can be used in a variety of snacks. If you want to increase your protein intake and have a more substantial dinner, two hard-boiled eggs are a great option, for your midnight snack. Add a pinch of pepper to taste.
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