Flax Seeds for Hair: all the benefits and how to use it at home
You may have consumed flax seeds for their many health benefits, but did you know that they can also be used for strong, healthy hair? The use of flax seeds for hair growth, has become a norm in recent years. After discovering what this ingredient can do for your hair, women around the world have started using flaxseed as part of their regular diet, as well as coming up with innovative ways to apply it topically. Now before starting any new hair growth technique or component, it is important to consult an expert to understand if it really works, and if it does, how? Fortunately for you, we consulted with cosmetic dermatologist Dr Mrunal Shah Modi.
Benefits of flax seeds for hair
- Increases the elasticity of the hair fiber
- Avoid split ends
- Stops premature aging
- Maintains dandruff and itchy scalp
- Reduces hair thinning
- Strengthens hair from the roots
How to use flaxseed for hair
- Flaxseed hair oil
- Flaxseed hair gel
- Eat raw flax seeds
- Crushed Flax seed
1- Benefits of flax seeds for hair growth
“Flaxseed is rich in omega-3 fatty acids, especially alpha-linolenic acid (1) or ALA, which acts as an anti-inflammatory agent and increases circulation. This makes it an exceptionally wonderful ingredient for healthy skin, hair and bones. “says Dr. Modi. Still interested? Here are all the flax seeds benefits for hair.
Increases the elasticity of the hair fiber
According to Dr. Modi, “Flax seeds are loaded with short chain omega-3 fatty acids, especially alpha-linolenic acid, which is essential for maintaining healthy hair follicles. It helps increase the elasticity of the hair fibers, making them healthy, strong, shiny and prevents breakage. ”To shine, it is prone to cracking and it looks dry and brittle, you can benefit a lot from these seeds. Consuming or using flax seeds for hair growth can significantly change the texture of It will also ensure that the new hair that grows from the roots is strong and healthy.
Avoid split ends
“Flax seeds are rich in vitamin E and proteins that are very beneficial for the hair. Dr. Moody says that it helps to hold in moisture and nourish hair from roots to ends, thus preventing split ends. Some experts really do. They call it a superfood for hair, as eating these seeds regularly can provide Your body has calcium, magnesium, manganese, iron, zinc, copper, and selenium, all of which are essential for maintaining healthy hair growth. your concern and cutting your hair is not an option, try using flax seeds for hair fall and split ends, along with a healthy diet and a good hair care routine for results.
Stops premature aging
Early graying of hair is a common concern these days, and women in their twenties experience this problem. Modi asked us if flax seeds can help treat premature aging and, in fact, they do! She says: “Flaxseed is packed with nutrients like protein, minerals, B vitamins, and vitamin E. This is an excellent hair food. It keeps the scalp moist and prevents premature graying along with a host of other hair problems.” . Do you know the answer to the gray problem? Have you been sitting in your kitchen all this time? Eat a tablespoon of roasted flax seeds for hair graying now!
Maintains dandruff and itchy scalp
Does dandruff and itchy scalp make you conscious every time you go outside? Not anymore! “Flaxseed reduces inflammation such as dandruff, itchy scalp and scarring alopecia, among other scalp problems. The omega-3 fatty acids in flaxseed reduce flaking of the scalp, creating a healthy environment for the scalp, growth of new strands of hair. The seeds are also known for their ability to reduce free radical damage, thus protecting the hair and scalp from damaging external factors, “explains Dr. Modi.
You can eat flaxseed or even apply it topically to get rid of scalp problems. We will show you some ways to include it in your diet and how to use flax seeds for your hair in the second part of this article.
Reduces hair thinning
Sometimes your hair growth seems stagnant, and no ammount of hot oil massages and strands of hair seem to do something for your precious mane. If you are in a similar situation, flax seeds can help. There are many factors responsible for hair thinning, however hormonal imbalance and menopause in women are often responsible for causing it. Dr. Modi explains: “The substance found in abundance in flax seeds for hair fall is lignin, and it acts as an antioxidant that prevents hair loss and lightens hair caused by hormonal imbalance and menopause.”
Strengthens hair from the roots
A great source of both soluble and insoluble fibers, eating flaxseed can also aid hair growth. According to Dr. Modi, “Increases blood circulation to the scalp, which helps hair growth and prevents hair breakage. Flaxseed hair gel is often used to stimulate the growth of new hair follicles.
2- How to use flaxseed for hair
Flax seeds can be used topically and as part of your daily diet to get all the essential nutrients and minerals from them. Here are some ways to use it topically in addition to consuming it, and use one or both for the best results.
Flax seeds for hair oil
- In a bowl, heat two tablespoons of flaxseed oil, which is available in stores.
- While it’s still slightly warm, massage your scalp with your fingertips. Also apply to Column & Tips.
- Now wrap your hair with a hot damp towel (soak the towel in hot water for a minute or two and squeeze out the excess water)
- Leave the towel on your head for 30 minutes. It will allow the oil to seep deeper into the follicles.
- Wash with a mild shampoo. Repeat two or three times a week for best results.
Flaxseed for hair gel
- In a saucepan, add two cups of filtered water, then add 1/4 cup of flax seeds and simmer over medium heat.
- Once the liquid begins to thicken, add 1 tablespoon of lemon juice and continue stirring.
- When the liquid reaches a gel-like consistency, remove it from the heat and allow it to cool.
- When completely cool, strain and store the gel in a jar.
- Use as a topical treatment for common hair problems or even as a natural gel to style your locks.
Eat raw flax seeds
Raw flax seeds for hair can give you more than healthy hair. Flaxseed, rich in fiber and protein, helps you lose weight and relieve constipation. The magnesium in this seed improves your mood and promotes sleep.
Eat a tablespoon of toasted flaxseeds on their own or sprinkle them on salads or stir-fry vegetables to add a nutty flavor. You can also add 1 tablespoon of ground flaxseed to hot or cold breakfast cereals.
Crushed Flax seed
Another way to enjoy the nutty flavor while getting all the flax seeds benefits for hair is to eat crushed or ground flaxseeds.
Grind the flax seeds into a fine powder and store them in an airtight container to add to your favorite foods later. It can be added to cookies, cakes and breads before baking or in milk to make juice. You can also use it in any other creative way you want!