Because our nails are a reflection of our entire health, good nail care is essential. Healthy nails are the result of regular nail care, healthy nails demand a time commitment rather than spending a lot on it. Simple practices, rather than expensive nail equipment, are the greatest way to get stronger, longer nails. However, having healthy nails implies the elimination of several unhealthy practices, like while working and doing chores such as gardening or doing dishes always gloves as it’ll protect your nails and hand from getting rough also keeping them soft. Here is a guide on how to maintain your nails healthy.
“Life is not perfect but your nails can be”
Cleaning Your Nails
The first step is to clean your nails, as in our daily activities a lot of grease and oil buildup under the nails, and it is essential we clean our nails from time to time. Most of the dirt and debris wash away when we wash our hands with soap or hand wash and warm water, use soaps that are gentle to your skin. To get those hard-to-reach areas beneath your fingernails and around your cuticles, use a soft washcloth. After each use, be sure to clean your cloth. Washing your nails softens them, making them much easy to clean. Do not use sharp objects to dig in the dirt underneath your toe or fingernails instead clean underneath your fingernails with the tip of a nail pick available on mostly all sets of clippers to eliminate debris and other built-up. Be as gentle as possible.
Trimming Your Nails
Regular nail trimming keeps our nails healthy and prevents them from snagging or breaking. It will also reduce the chances of us getting injured. When shaping your nails try to smooth the edges of your nails using a fine file, this will prevent you from getting injuries from your nail ends and ridges, Soak your nails for 5 to 10 minutes with one teaspoon of salt per pint of water if your nails are thick and tough to cut. The water will allow them to soften a little preparing them for a smooth cut, make sure the water is slightly lukewarm nor too cold or hot.
Your skin’s cuticles are a part of it, therefore do not try to get rid of it you may be doing more harm than god by getting rid of your cuticle. Because the cuticles cover your growing nails from the elements that can cause infection or affect your nail growth you should not completely remove them off your nails—otherwise, they may be prone to infection and can hinder your nail growth. You can use a wooden orange stick to gently push your cuticles back if you want your nails to appear longer, You can also use a cotton swab if you don’t have a pusher, to help protect and strengthen your nails, moisturize your cuticles with cream or cuticle oil. Keep an eye out for signs of infection, such as redness, pain, swelling, and even pus in your cuticles and surrounding skin. Consult a doctor for assistance in treating any infection.
Picking Right Polish
The polishes you’re using (base coats, colours, and top coats) should contain nourishing, conditioning substances rather than hazardous chemicals like formaldehyde, camphor, and toluene. Although it’s okay for you to paint your nails as frequently as you want you should probably give your nails a holiday from the polish every now and then. t’s preferable not to use acetone removers as it might dry out the nails instead look for solutions with moisturizing oils, such as a soy-based remover these can dissolve polish while also strengthening the nail, and they’re usually filled with other vitamins and hydrating substances.
Our hands and legs are involved in tons of activities every day, it is important to care for them but also do not forget your toenails and fingernails, too little moisture causes dry and brittle nails and is mostly caused by repeated washing and drying of fingernails. Therefore, consider proper moisture to be the core component of your nail care routine. Moisturize your nails before going to bed, you can any cream of your choice you can even apply the leftover product on your hand after applying your face cream you can also apply petroleum jelly they are your best friend. For daytime use hand creams after every wash, it will keep your hands and nails happy. Soft and brittle nails, on the other hand, are caused by excessive moisture, which is frequently the result of overexposure to detergents, household cleaners, and nail polish remover so be mindful of how you are treating your nails.
Also, read – 4 tips and tricks to fix a cracked nail at home