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Check out the several amazing Health benefits of Sex

Health benefits of Sex

Health & Fitness

Check out the several amazing Health benefits of Sex

Check out the several amazing Health benefits of Sex

Benefits of Sex

Sex is an important part of our lives. Both sex and sexuality are important factors of life. Other than reproduction, sex is all about the intimacy between partners and pleasure.

Sexual activity, the penile-vaginal intercourse (PVI), or just masturbation can offer surprising benefits to all the facets of your life such as physically, intellectually, emotionally, psychologically, or socially.

It should be noted that a person’s sexual health is more than just avoiding disease and unplanned pregnancies. Sexual Health is also about trying to recognize how sex is an important part of your life, as per the American Sexual Health Association.

Ways in which sex benefits the body

This study shows that sex can be a great cardiovascular exercise and a trusted source in men and women of young ages. However, sex is not an exercise enough on its own, but it can be considered as a light form of exercise.

Some of the healthy benefits of having sex are:

1. It helps lower the blood pressure

2. Helps in burning calories

3. Increasing heart health

4. Helps to strengthen the muscles

5. Sex helps to reduce the risk of heart disease, stroke, and hypertension

6. It helps in increasing the libido

People with an active sex life are those who exercise regularly and have a better diet and follow healthy habits other than those who are less sexually active. Physical fitness really plays a major role in improving your overall sexual performance.

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– Helps to build a stronger immune system

After a study of the immunity among people in a romantic relationship, people who had sex more frequently (one to two times a week) had more immunoglobulin A (IgA) in their saliva whereas the people who had sex not so frequently (less than once a week) had significantly lesser IgA.

IgA is an antibody that plays a major role in the prevention of illnesses and it is also the first line of defense against the human papillomavirus, or HPV. But, those people who had sex more than 3 times per week also had the same amount of IgA as those who had not so frequent sex. The study shows that anxiety and stress can be the reason why the positive effects of sex are canceled out.


– Better sleep

The human body releases oxytocin. Oxytocin is also known as the “love” or “intimacy” hormone, as well as endorphins during orgasm. The combination of these hormones acts as sedation.

When you get a night of better sleep, it helps to:

1. Build a stronger immune system

2. A longer lifespan

3. To feel more well-rested

4. To have more energy throughout the day

– Relief from Headache

Another study suggests that having sex can even provide complete or partial relief from migraines and cluster headaches.

Here is a study of the people who had been sexually active during their attacks:

1. 60 percent of them had reported an improvement during a migraine

2. 70 percent of them had reported from moderate to full relief during a migraine

3. 37 percent of them had reported an improvement of their symptoms in cluster headaches

4. 91 percent of them had reported from moderate to full relief in cluster headaches

Benefits of Sex to both genders: 

A. To Men

A recent study has shown that men who had frequent penile-vaginal intercourse (PVI) had a lesser risk of developing prostate cancer. Another study found that men who had an average of about 4.6 to 7 ejaculations per week were 36 percent less likely to get diagnosed with prostate cancer before the age of 70 years. This is in comparison to men who had an average of about 2.3 or fewer times of ejaculations per week.

For men, sex may affect your mortality. According to a study with a 10-year follow-up, men who had frequent orgasms (two or more per week) had a 50 percent lower risk of mortality than those who had sex less often. However, the results are conflicting but the quality and health of your sperm are likely to increase with increased sexual activity, as per research.

B. To women

Having an orgasm helps to increase the blood flow and also releases natural pain-relieving chemicals.

Benefits of Sexual activity in women include:

1. It improves bladder control

2. It reduces incontinence

3. It provides relief from menstrual and premenstrual cramps

4. It helps to improve fertility

5. It builds stronger pelvic muscles

5. Produces more vaginal lubrication

6. It can potentially protect you against endometriosis or the growing of tissue outside the uterus

Sexual activity can help in strengthening the pelvic area. A strengthened pelvic floor can have benefits such as lesser pain during sex and a lesser chance of vaginal prolapse. As per a study, PVI can result in reflexive vaginal contractions due to penile thrusting.

Women who are still sexually active after menopause are less likely to have vaginal atrophy or thinning of the vaginal walls. Vaginal atrophy may cause pain during sex and other urinary symptoms.

Benefits of sex for your mental health

Having sex with a partner or by masturbation can provide several important psychological and emotional benefits. Just like doing exercise, sex can also help to reduce your stress and anxieties and increase happiness.

As per the studies, sexual activity (or PVI) can be related to:

1. An increase in satisfaction regarding your mental health

2. Better levels of trust, intimacy, and love in your relationships

3. Better ability to perceive, identify and express your emotions

4. Lesser use of your immature psychological defense mechanism, or the mental processes to reduce distress from emotional conflict

After a certain age (old age), having sex may affect the well-being and your thinking ability. As per research, sexually active adults between the ages of 50 to 90 years have a better memory. They are also not really going to feel depressed and lonely.

– A Confidence Boost

If you have sex more frequently, whether with a partner or alone, can even make you look younger. This could be because of the release of estrogen during sex.

As per a study, there is a correlation between regular sexual activity and looking really younger (about 7 to 12 years younger). Many of these individuals were also really comfortable with their sexuality and sexual identity.

– Other Social benefits

Sex can help you connect to your partner in a better way because of the oxytocin, which plays a good role in developing relationships. Enjoying consistent and mutual sexual pleasure increases the bond within a relationship. You will find an increase in your relationship satisfaction when you fulfill your partner’s sexual desire.

Benefits of masturbation

Masturbation can offer several benefits just like sex, but it also has its own advantages:

1. There will be enhanced sex between partners

2. You will get an understanding of your own body

3. Increased ability for orgasms

4. Better self-esteem and body image

5. Increased sexual satisfaction

6. Treats sexual dysfunction

Masturbation is considered completely safe with lesser health risks. When practiced alone, there is no pregnancy risk or sexually transmitted infections (STIs). As per a study, masturbation increases mental well-being, unlike some myths that suggest it is a mental illness or instability.

Celibacy and abstinence of Sex

Sex is not just the only indicator of health or happiness. You can still have an active and happy life without regular sex. The sexual benefits come from the feeling of pleasure, which as per some studies can also be derived from listening to music, interacting with your pets, and having a strong religious faith.

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