Grey hairs- Home remedies to get rid of them naturally
Premature graying of hair (PGH) is defined as graying of the hair before the age of 20 in Caucasians and before the age of 30 in the African American population. It can seriously affect a person’s self-esteem. Read on to home remedies to get rid of grey hairs naturally
1. Amla and methi seeds
Amla and methi together create one of the best natural remedies for grey hair. Indian gooseberry is a rich source of vitamin C. Methi seeds are packed with many nutrients, and the combination of these super ingredients not only prevents premature graying but also promotes hair growth.
How to use
1. Take 6-7 pcs of gooseberry
2. 3-4 tbsp of coconut/ olive/ almond oil
3. Boil both ingredients together for 2 minutes
4. Now add 1 tbsp of fenugreek seeds or powder
5. Massage on scalp at night
6. Wash it with mild shampoo in the morning.
2. Almond oil and lemon juice
Almond oil contains vitamin E, which is very beneficial for hair. Nourishes the roots and prevents the appearance of premature grey hair. Lemon juice not only adds shine and volume to hair, it also promotes healthy hair growth. Almond oil and lemon juice are readily available ingredients that will help you get rid of grey hair naturally.
How to use
Mix almond oil and lemon juice in 2: 3 ratios. Massage well into the scalp and hair. Wash after 30 minutes
3. Heena
Henna is a natural colorant and softener, and when combined with coffee, it gives excellent results. Henna is actually an ancient home remedy for turning grey hair black.
How to use
Add 1 tablespoon of coffee powder to boiling water. Cool and make a paste with powdered henna. Leave it covered for a few hours. Mix 1 tablespoon of any oil of your choice and apply it all over the hair. Wash off after an hour.
4. Curry leaves oil to prevent grey hairs
Curry leaves are rich in antioxidants. These antioxidants hydrate the scalp and also remove dead hair follicles.
Also, curry leaves are packed with B vitamins and help restore the melamine pigment in hair follicles and prevent graying. It is a rich source of beta-keratin and prevents hair loss. This home remedy does more than prevent annoying grey hair.
How to use
Boil 1 cup of curry leaves in 1 cup of oil until they turn black. Cool, filter and store. Massage the hair 2-3 times a week. Leave it overnight.
5. Onion Juice
Onion juice can provide additional sulfur to keep hair strong and thick, thus preventing hair loss and promoting hair growth. The sulfur in onions can also help increase collagen production. Collagen, in turn, helps produce healthy skin cells and hair growth. Increases the catalase enzyme, thus darkening the hair. When combined with lemon juice, it adds shine and vitality to hair.
How to use
- Take out 2-3 teaspoons of onion juice
- 2. 1 teaspoon of lemon juice, and 1 teaspoon of olive oil.
- Mix all ingredients
- Massage the scalp and hair and wash after half an hour.
The addition of below in your daily diet can help with preventing grey hairs
1. Wheatgrass juice
Include one glass of fresh wheatgrass juice in your diet or add a tablespoon of wheatgrass powder daily to soups and smoothies.
2. Amla Juice to prevent grey hairs
Drink 1 glass of fresh amla juice every day or massage amla oil into your hair once a week. Amla is also known as Indian gooseberry.
3. Black sesame seeds
Two to three times a week, eat 1 tablespoon of black sesame seeds to slow down and possibly reverse the aging process.
4. Carrot juice
Drink 1 cup of carrot juice every day.
5. Ashwagandha
Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng.
There are many factors responsible for premature graying of hair, so while you can use natural home remedies and hair dyes to darken grey hair, here are some tips to follow to prevent graying of hair.
– Wash your hair with lukewarm water
– Garb a scarf or hat to protect hair from UV rays.
– Limit the use of heat styling tools and chemical treatments.
– Avoid caffeinated drinks and smoking.
– Eat healthy and nutritious food.
– Exercise and meditate regularly to reduce stress.
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