How can you control acne by drinking water?

How can you control acnes by drinking water?

Who does not like flawless skin? But common skin issues, pimples, acnes leave their unpleasant marks on the face, and having flawless skin becomes a dream.

According to various studies, it has been observed that most skin disorders are related to your health and diet plays an important role in increasing and decreasing these skin problems. Drinking water and healthy fluids can improve skin problems, especially when it comes to hot dry pimples and acne or blisters.

Regular intake of water is necessary to maintain various bodily functions and health of your skin. Healthy and radiant skin needs a proper diet and plenty of water. Today we will discuss how water benefits your skin and helps you control acne.

Causes of Acne

Acne is a very common skin condition that causes pimples to appear more frequently on the face, forehead, chest, shoulders, and upper back. Blackheads, whiteheads, nodules, and various other forms of pimples form as a result of clogged pores.

The cause of acne can be the use of greasy and pore-clogging skincare products, increased levels of cortisol due to stress, food with high glycemic index, pollution humidity, hormonal fluctuations and many more.

How does hydration affect your skin and is it important to treat acne?

Skin is the largest organ of the human body and made up of cells & cells are made of water. Hydration is very important for your skin. Dehydration makes the skin dry and flaky, and damages the skin’s protective barrier. Once the barrier is lowered, it is easier for germs, bacteria, and pathogens to enter the skin.

Dehydrated skin also leads to an imbalance of the skin’s natural oils. Sometimes the sebaceous gland tries to compensate for the lack of water in the skin and produces excess sebum. This, in turn, clogs the pores of the skin, which eventually leads to breakouts. Therefore, an adequate amount of hydration for your skin is urgently needed.

1. Skin hydration

Dry skin leads to breakouts and dehydration becomes a direct invitation to acne. That is why it is important to drink plenty of water regularly. Research shows that water plays a very important role in keeping skin soft and supple. Applying moisturizing products to your skin can help provide extra moisture from the outside.

2. Eliminates toxins from the body

Your body has a dynamic detoxification system that includes the kidneys, liver, lungs, and digestive system. These organs help your body rid itself of waste and toxins, therefore, water plays a central role in this mechanism.

Water acts as a mediator for toxins to be removed from the body through urine and sweat. Drinking lukewarm water early in the morning can help in flushing out toxins and reduces the chances of acne eruption.

3. Maintains its pH balance

The normal pH balance in the human body ranges from 7.35 to 7.45. Low or high pH levels can cause skin blemishes and make the skin rough. Drinking water helps maintain the pH levels in your body hence, prevents your skin from various skin problems.

Dr. Karcher says. “If your pH balance is off and it’s too alkaline, your skin is going to look flaky and red. If it’s too acidic, you’ll increase your chances of inflammatory skin conditions like eczema and acne.”

4. Control your blood sugar level

Foods that contain a large amount of glucose can increase your insulin level, leading to high blood sugar levels. Insulin controls blood sugar levels. The increase in blood sugar stimulates the production of sebum oil in the skin and causes breakouts.

While there are many foods that have a low glycemic index and help lower blood sugar levels, water also plays a role.

Therefore, to control the insulin level going for water and food with low glycemic index is essential.

5. Strengthens the immune system

About 75% of our body is made up of water. Water is rich in minerals and naturally enhanced oxygen carriers. Drinking 4-5 liters of water gives your body the fluid it desperately needs to maintain a healthy electrolyte balance.

It is suggested a hydrated body supports your immune system more efficiently. The immune system is a key factor in managing microorganisms on your skin that directly affect the health of your skin.

A strong immune system helps fight acne-causing pollutants and protects your skin. It also helps protect you from bacteria like Propionibacterium acne, which are primarily responsible for the development of acne.

Excessive water intake or consumption of large amounts of water is just as harmful as dehydration. If the amount of water exceeds the capacity of your kidneys, it will begin to put pressure on the organ, leading to a condition called hyponatremia.

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