It takes a lot of efforts on a daily basis to get the perfect looking skin. At some point, everyone had to deal with a skin issue such as acne, dryness, sensitivity, oily skin, discolouration, wrinkle or any such skin problems. Although eliminating these issues entirely may not happen for most people but one can take how to get perfect skin necessary steps to avoid or prevent these problems by taking proper care of their skin. You should follow a good skincare routine to achieve this. You can even use some medications by consulting with your skin doctor to eliminate certain skin problems. Ask your doctor to suggest the right products for your skin type. You should maintain a healthy lifestyle which is the absolute best way to deal with all your skin and body problems. Here is a list of skincare tips you can easily follow to get the perfect skin:
1. The first step is to find out your skin type
Finding out the skin type
is important to figure out a suitable skincare
routine for you. As everybody has unique skin, a product that works on one
person may not work on another person’s skin. You can easily find out your skin
type by observing your skin. It could either be normal, sensitive, dry, oily or
combination skin.
2. Washing the face twice a day
It is extremely important
to wash your face to clear away all the dirt, oil, bacteria and makeup from all
day. If you don’t wash your face before going to bed, all the impurities will
make your skin look dull.
You should stick to the routine of washing the face twice every day, once in the morning and once at night to remove the dirt and makeup. Splash some warm water on your face. You should never use hot water as it will be harsh on the skin and cause dryness. On the other hand, the warm water opens the pores. Use how to make your skin glow cleanser and work your fingers on your face in gentle and circular motions. Clear your face and neck. Wash with cold water as it helps to close up the open pores.
3. Use a cleanser that suits your skin
You should use a cleanser that suits your skin type. It is better to avoid cleaners that are mostly scented, colored, or containing harsh chemicals. This can irritate the skin and cause many skin problems. You should always opt for a simple and mild cleanser.
4. Use a toner
A toner is overlooked
when it comes to using skincare
products and using a toner is an important step in the skincare routine. The
various benefits of toning include removing the dirt that was left behind by
the cleansers, restores the pH balance of the skin and provides nourishment. A
benefit of using a toner is that it helps to absorb the products that you use
after applying the toner such as moisturizer or sunscreen. Squirt a little on a
cotton pad and swipe over your face and neck. Leave it to dry on its own.
5.
Apply moisturizer generously
It is important to moisturize the skin as it helps in
hydrating the skin. It helps to improve skin texture and skin tone. You should
choose a moisturizer based on your skin type. If you are applying the moisturizer after using a toner, then
you should first let your skin dry before applying it.
6. Exfoliate on a
regular basis
Exfoliating the skin
regularly helps to remove the dead skin cells and the skin feels smooth and glowing. You should exfoliate at least once
or twice a week. Intense scrubbing or using rough exfoliators may cause tears
in the skin and becomes very harmful so it is advised to use soft exfoliators
such as oats or coffee scrub.
7. Always remove
makeup before sleep
You should never go to bed without removing your makeup completely. It may sound like the last thing you would do when you are tired but if the makeup tips are left on your skin for the whole night then it may result in clogged pores and the skin will not be able to repair itself. Hence you may end up facing problems like blackheads, breakouts, excess oil and many other issues.
8. Never forget the sunscreen!
The importance of wearing
a good quality sunscreen should never be underestimated. It is a necessity when
going out as it helps to protect your skin from the harmful UVA and UVB sun
rays due to which various skin problems occur. It may also help to reduce the
risk of skin cancer. You may be able to protect your skin from various skin
ageing issues such as fine lines, wrinkles, brown spots, discolouration etc. If
you simply use the sunscreen. Sunscreen should have at least 30 SPF (sun
protection factor) especially for the fair-skinned people. These days,
moisturisers also contain SPF that helps to simplify your routine.
10. Visit your dermatologist for acne problems
A dermatologist is a
doctor who treats the skin. A dermatologist should be consulted if nothing else
works on your skin. He will dutifully prescribe you with the necessary
medications depending on the type of your acne.
11. Eat healthily
It is the most important
of all to follow a healthy diet, rich with vitamins and minerals that your skin
needs. Important Vitamins include Vitamins
B, C, E, A and K that help keep the skin
glowing.
Vitamin B – It forms the base of the skin, hair, and nails. Sources include oatmeal, eggs, rice, bananas, etc.
Vitamin C – It protects the skin from exposure to the sun. Sources
include lemons, limes, oranges, bell peppers, cranberry/grape juice,
cauliflower, and leafy greens.
Vitamin E – It also protects the skin from sun exposure. Sources include
olives, spinach, nuts, seeds and vegetable oils.
Vitamin A – It helps to repair the skin tissues. Skin will become dry
and flaky without Vitamin A. Sources include fruits and veggies.
Vitamin K – It helps to reduce dark circles and also bruises.
Sources include leafy green vegetables, dairy products, and meats such as pork
and liver.
12. Stay hydrated
It is important to drink a
lot of water for clear and healthy skin.
Our bodies are mainly composed of water and without drinking an adequate amount
of water, you will become dehydrated and the skill will look dry and flaky. You
should drink at least 2-3 litres of water every day as it helps to eliminate
the toxins from the body.
13. Exercise regularly
Exercising helps to keep
our bodies in shape and makes our skin
glow as it regulates the oxygen flow to our skin.
Be sure to avoid wearing makeup when you exercise. Sweat and
dirt will get trapped in your pores and cause you to break-out. It is advised
to take a shower or cleanse face properly after a workout. It helps to maintain a good BMI (Body Mass Index) for your
age group.
14. Give your body adequate rest
Our bodies need rest so as to repair themselves and have healthy skin. Because of this reason, you should take out enough time for yourself to rest and rejuvenate. When our bodies rest, it helps to boost the melanin development in the body, repairs the damaged skin cells and protect the immune system to fight the acne-causing bacterias and other germs that cause skin problems.
15. Minimal makeup Minimizing the usage of makeup can help our skin to breathe. You don’t always have to use a blush or a foundation etc. Makeup really damages the face care in winter no matter how expensive or good quality makeup you decide to use. For normal days, you can moisturize your skin instead of putting on a lot of makeup. Wear your makeup on the special days.
