How to make Lemon Tea and its benefits
Lemon tea is one of the easy to make tea and its low in calories. Lemon tea is a refreshing drink that you can easily make at home. It is nothing more than a form of black tea or green tea drink to which lemon juice has been added.
Health Benefits of Lemon Tea
1. Improves Heart Health
Lemon is a great source of vitamin C, and can improve heart health. Vitamin C can prevent atherosclerosis (the accumulation of fat and cholesterol in the artery walls. Other flavonoids found in lemons, such as hesperidin and diosmin, can help improve cardiovascular health. Drinking lemongrass tea can also lower blood pressure and promote heart health.
2. Boosts digestion
Lemon tea facilitates healthy digestion thanks to its calming effect. It is known to remove toxins and waste, allowing your body to absorb more beneficial compounds in food. Lemon with warm water can help cleanse the digestive system by flushing out toxins and improving digestion.
3. Regulates Blood Sugar Levels
Flavonoids present in lemon can lower blood sugar levels and reduce the risk of diabetes. Also, the citric acid in lemon juice can help prevent some complications associated with type 2 diabetes.
4. Anti-cancer properties
Lemons are rich in antioxidants that prevent cell damage that can lead to chronic diseases like cancer. Quercetin, an antioxidant found in lemons, prevents the growth of cancer cells in several types of cancer, including those of the ovary, prostate, breast, and kidney.
5. Antioxidant and anti-inflammatory properties
The vitamin C in lemon has powerful antioxidant and anti-inflammatory properties. It works against many infections and protects your body from environmental oxidative stress. It also strengthens the immune system and reduces inflammation. Citrus fruits like lemons contain flavonoids that fight free radicals. The anti-inflammatory properties of citrus fruits can reduce the risk of degenerative diseases.
6. Detoxify the body
Lemon tea acts as an excellent detoxifier and removes toxins from the body. Accumulated toxins in the liver can cause various infections. Citric Acid in Lemongrass tea may reduce liver damage.
How is lemon tea made?
You can easily make lemongrass tea by adding the ingredients in the proper proportions. Here is a simple way to prepare the lemon tea recipe.
– 1 cup of water
– Fresh lemon juice
– 1 teaspoon tea leaves
– Sugar or honey to taste
1. Put a cup of water to keep warm.
2. When the water boils, turn off the flame.
3. Add ½ teaspoon or teaspoons of tea leaves (depending on whether you want a stronger or lighter version of the tea).
4. Alternatively, you can use green tea in the same proportions.
5. Let ferment for 2 to 3 minutes.
6. Add a quarter portion of lemon juice to the tea liqueur.
7. Add sugar or honey to taste. Your lemon tea is ready.