Support your immune system with Immunity Booster Drink
Your immune system is constantly active, detecting cells that do not belong in your body and cells that do not belong in your body. This means that you need a healthy dose of drink or food with vitamins and minerals to maintain your energy and that can work as a immunity booster.
The following recipes are packed with essential nutrients for daily health or for fighting viruses like the cold or flu.
Learn about the immune-boosting nutrients in every juice, shake, or seed milk so you can start your morning with a refreshing boost to your body’s natural defenses.
1- Orange, grapefruit and other citrus fruits
This acid blast from Happy Foods Tube contains more than enough of the recommended daily allowance of vitamin C.
Vitamin C has antioxidant properties that protect your cells from substances that harm the body.
Vitamin C deficiency can lead to delayed wound healing, a weak immune response, and an inability to fight infection properly.
There is currently no evidence that oral vitamin C is effective in preventing the transmission of the new coronavirus (SARS-CoV-2) or in treating the disease it causes, COVID-19.
However, research has shown promising results with an intravenous infusion of vitamin C as a treatment for COVID-19.
More clinical trials are underway for treatment, not prevention, by intravenous administration, rather than oral therapy.
However, if you have a cold, higher doses of vitamin C can lead to less severe symptoms and a faster recovery. For adults, the upper limit is 2,000 milligrams (mg) per day.
2- Green apple, carrot and orange
Carrots, apples, and oranges are a successful combination to help your body protect itself and fight infection.
Apples and oranges provide you with vitamin C.
Vitamin A, which is also essential for a healthy immune system, is found in carrots in the form of the antioxidant beta-carotene.
Carrots also contain vitamin B6, which plays an important role in the proliferation of immune cells and the production of antibodies.
Click here for a recipe for The Urban Umbrella that will have you sparkling up and out in the morning. The acidity of the green apple penetrates the sweetness of the carrots and oranges.This is a very good immunity booster drink in summers.
3- Beet, carrots, ginger, and apples
This fortifying shake contains three root vegetables that will support your immune system and reduce the symptoms of inflammation.
Inflammation is usually an immune response to an infection caused by viruses or bacteria. Cold or flu symptoms include a runny nose, cough, and body aches.
People with rheumatoid arthritis may find this juice particularly beneficial because ginger has anti-inflammatory effects.
The best way to make sure your tomato juice is fresh and doesn’t have a lot of added ingredients is to make it yourself. Simple recipes have a great recipe that only requires a few ingredients.
The best part?One does not need Juicer or blender, although you will want to filter the bits and pieces through a strainer.
Tomatoes are rich in vitamin B9, known as folic acid. Helps reduce the risk of infection. Tomatoes also provide modest amounts of magnesium, which is an anti-inflammatory. This immunity booster drink is filled with anti-inflammatory properties.
5- kale, tomato and celery
Kale is a staple in many green smoothies, but Kale Mary, Tesco’s version of Bloody Mary, is truly one of a kind.
Instead of cutting off the kale flavor with sweet fruit, this recipe uses tomato juice, adding more than enough vitamin A.
According to some research, adding a little horseradish to this recipe can also provide anti-inflammatory benefits. Mix it with a drink that awakens your senses.
6- Strawberry and kiwi
Strawberries and kiwi are other healthy options that can be included in drinks packed with vitamin C. Since it takes about 4 cups of strawberries to make 1 cup of juice, you may want to mix this fruit into a smoothie instead of a smoothie.
We love this recipe for Well Plated, which includes skim milk. Milk is a good source of protein and vitamin D, which is difficult to obtain in smoothies that use only fruits or vegetables.
Many people are deficient in vitamin D. We find it mainly in sunlight and in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet, or supplements, reduce the risk of respiratory infections such as pneumonia or influenza.
Some recent research suggests a link between vitamin D deficiency and rates and the severity of infections. Clinical trials are needed to determine if it has the same effect on the new coronavirus, SARS-CoV-2.
For an added boost, replace the milk with a few ounces of probiotic-rich Greek yogurt. Taking probiotics can help your cells maintain an antimicrobial barrier. We generally find Probiotics in nutritional supplements and fermented foods.