Lemon tea Benefits: 7 wonderful health hacks of this refreshing drink
The bright and juicy lemon is scientifically called citrus lemon. It is commonly known as Nimbu in Hindi. We will further discuss the Lemon tea benefits, first discuss lemon`s advantages alone. As well as adding a delicious taste and aroma to traditional Indian dishes. Lemons also provide countless benefits for human health, such as eliminating kidney stones, purifying skin texture, and hydrating the body.
The lemon tree is a small evergreen plant that is grown mainly in South Asian countries. It is also grown in warmer regions of the West, in the United States.
This small tree has a standing growth pattern, with few thick branches and hard thorns. At maturity, the fruit is yellow, round or oval in shape.
The fruit is edible and has a wide range of applications in the culinary field. The pulp and juice are added when baking and cooking various recipes such as jams etc. Lemon is known for its high content of vitamin C that maintains optimal defense functions in the body. Lemon tea benefits for health are innumerable. It is also rich in essential minerals such as calcium and magnesium, which ensure strong bones.
In addition, lemon extracts are also used to prepare a relaxing and refreshing tea. To calm the nerves during stress or feeling very tired.
To take advantage of these Lemon tea benefits,Let us know the recipe:
- 1 lemon juice extracted
- A few pieces of ginger
- 1 1/4 cup of water
- 3 teaspoons of brown sugar
- 2 thin slices of lemon to decorate
- In a pot, bring the water to a boil over high heat.
- Reduce the flame and add lemon juice, ginger, and brown sugar.
- Keep stirring to get a smooth mixture.
- Strain the lemon tea through the filter, garnish with lemon wedges on the side. Serve hot to get lemon tea benefits.
Lemons are rich in vitamin C to boost immunity, folic acid to improve reproductive health, and potassium. It regulates electrolyte balance in the body. Ginger is rich in ginger, which is a plant antioxidant that scavenges toxic free radicals and promotes digestion. Jaggery is a powerhouse of iron. It is vital for the synthesis and transport of healthy red blood cells in the system.
Amazing Lemon Tea Benefits when added to Your Diet:
Detoxifies the body
The citric acid content in lemons is remarkably high, which helps cleanse the liver. Drinking lemon tea for weight loss on an empty stomach in the morning helps to flush out all the waste products and toxins accumulated in the liver. Thus removing toxins from the body completely.
Lemon tea benefits for digestive functions.
Lemon tea contains only a small portion of carbohydrates, which are found in the form of simple sugars and dietary fiber. This fiber slows down the processing of simple sugars, thus improving intestinal health and regulating metabolism. Having a cup of lemon tea for weight loss after a heavy meal dramatically improves digestion.
Fight infectious diseases.
Infuse some honey in lemon tea for cold and drinking it after every meal. This can , helps to relieve symptoms of discomfort such as body aches and phlegm. The antioxidants in lemon extracts can also effectively relieve chest congestion. This helps in rapid recovery from infectious diseases, especially in monsoons.
Lemon tea benefits for skin
Lemon tea is packed with astringent properties that work to remove dead skin cells and rejuvenate your face. In addition, it also has anti-inflammatory properties. Thus effectively fight acne, pimples and eczema, thus promoting the overall health of the skin.
Promotes heart health
Plant flavonoids found intrinsically in lemons, such as hesperidin and diosmin, have cholesterol-lowering abilities. Also, drinking a cup of hot lemon tea for sore throat and heart health, every night can prevent heart disease and stroke. This can greatly improve heart health. Lemon tea benefits your heart also.
Treat postoperative edema.
After any surgery, the accumulation of blood and fluid between the tissues causes a lot of pain throughout the body. This a condition known as postoperative edema. Lemon tea contains powerful antioxidants and trace elements such as potassium and magnesium. These act to remove any build-up of unwanted substances. Ensures unhindered blood flow in the body after any medical procedure.
Lemon tea benefits for gingivitis
The levels of vitamin C and citric acid in lemon tea are naturally high. With the pain-relieving nature of a hot cup of lemon tea for sore throat. This makes it an effective home remedy for treating inflamed gums.
Some great health incentives from lemon tea:
Lemon tea benefits your migraine issues
The countless antioxidants in a cup of lemon tea. It instantly relieve headaches and are a great natural remedy for persistent migraines. The beneficial polyphenols in this drink scavenge harmful free radicals. This also reduce inflammation in the head, face, and nasal passages. Thereby reducing fatigue, lethargy, pain, and improving mood and energy levels.
Regulates blood sugar
Both lemon juice and tea leaf extract, have the ability to improve insulin synthesis in the pancreas. They also improve hormonal activity in the body and its balance. This in turn helps control sudden spikes in blood sugar levels. in diabetics. We can say lemon tea benefits your whole body. It also regulates appetite, maintains optimal metabolism, and effectively maintains a normal blood sugar level in the system.
Lemon tea Benefits in Relieving depression and anxiety.
Blessed with ample amounts of flavonoids and tannins, as well as copper and potassium. Lemon tea provides incredible advantages to improve brain health. The refreshing aroma of this spicy drink, combined with the abundance of beneficial nutrients. It helps to improve the transmission of nerve impulses, improve mood and memory. Thus alleviating symptoms of depression and anxiety.
Lemon tea is by nature a nutritional treasure and promotes healthy stomach, liver, heart and skin. Introduce it into your regular diet, with the addition of a little peppermint extract or a pinch of ground cinnamon. For added flavor and aroma, as well as reap wonderful Lemon tea for cold and many more advantages.