Our hair is basically our
‘crowning glory’. It is true that our hair tresses make our style and
personality and losing hair makes us worry and affects our self-esteem badly,
mostly women as they are fond of their hair. Take a step in the right direction
for your hair and use natural home
remedies to help control the hair
fall. Some of the causes of hair loss include the following:
1. Nutritional deficiencies
You are nutritionally
deficient if a few essential nutrients are missing from your diet. These
nutrients include Iron, copper, zinc, proteins etc. Vitamin D deficiency may
also cause loss of hair. You should get out in the sun to get more Vitamin D.
2. Hormonal Imbalance
Most women experience
hormonal imbalances which are a major cause of hair loss. It is caused by
excessive dihydrotestosterone (DHT) conversion. The testosterone and other
androgens home remedies for hair loss
such as DHEA are also produced in the female body.
3. Thyroid problem
When the thyroid gland
either produces an excessive or insufficient amount of the thyroid hormone,
then this may result in a change in the hair growth cycle.
4. Polycystic ovary syndrome (PCOS)
Women who have PCOS
basically have a hormonal imbalance that leads to the creation of higher levels
of androgens than normal. Due to this, the hair grows more on the face and the
body but hair on the head grows thin. This often causes hair to grow on the
face and body, while the hair on the head grows thinner.
5. Birth Control Pills
Birth control pills can be
a reason for hair
loss. The hormones in the pill basically just suppress the ovulation
which causes hair to thin. Hair loss can also occur after stopping the intake
of the pill.
6. Stress
Taking Extreme stress may
cause hair loss that can even last for several months. You can minimize your
stress through exercise, meditation yoga and massages.
7. Hairstyling products
If you use too much
colouring or styling products such as dyes, strengtheners, curling irons etc,
then it may damage your hair excessively which ultimately leads to hair loss.
Following are the many
Natural Remedies To Treat Hair Fall:
1. Egg mask
Eggs are rich in sulphur,
zinc, protein etc. That helps to promote the growth of hair. Add one
teaspoon olive oil and one tsp of honey to it.
2. Beat to make a paste
and apply it on hair from root to tips.
3. Rinse your hair with
shampoo after 20 mins.
2. Liquorice root
It is a herb that prevents
hair fall. It helps us to get rid of
the dry flaky scalp or dandruff.
To prepare the mask,
1. Add one tbsp of ground
liquorice root and a pinch of saffron to one cup of milk.
2. Apply this to the scalp
and the length and leave it overnight
3. Wash the hair in the
morning and repeat twice a week
3. Coconut Milk
It helps to promote hair
growth and prevent hair loss.
To prepare the milk,
1. Grate coconut and let it simmer in a pan for
five minutes.
2. Strain and cool.
3. Add one tbsp of crushed
black pepper and fenugreek seeds in it.
4. Apply to the scalp and
hair.
5. Rinse with shampoo after
coconut.
4. Green tea
Green tea is
antioxidant-rich that helps boost hair growth.
1. First Soak two or three
teabags in one-two cups of hot water as per hair length.
2. Cool it and pour on
your scalp and hair, and massage.
3. After an hour, rinse
with cool water, home remedies for frizzy
hair.
5. Beetroot juice
Beetroot is rich in
vitamins C and B6, folate, etc. It is a detoxification agent that helps keep
the scalp clean.
1. Boil 7-8 beetroot
leaves and grind it with 5-6 henna leaves.
2. Apply the paste on the
scalp. Leave it on for 15-20 minutes then rinse with warm water.
6. Greek yoghurt and honey
1. In a bowl, mix 2tbsp
yoghurt, 1 tbsp honey and 1 tbsp lemon.
2. Apply the paste on the
scalp
3. Leave for 30 mins and
rinse with cold water
7. Aloe Vera
Aloe Vera is the best remedy for hair loss and for hair growth.
It helps reduce itching of scalp and flaking.
1. Extract the pulp of Aloe
Vera
2. Apply this to your
scalp and hair. Leave for 45 mins.
3. Rinse with water. Do it
twice or thrice a week.
8. Fenugreek seeds
Fenugreek or Methi seed
helps in the hair loss treatment.
It repairs the hair follicles.
1. Soak the fenugreek
seeds in water overnight
2. Grind it and apply to
your hair and scalp.
3. Leave the paste for 30
minutes.
4. Rinse with water
without using a shampoo
5. To stop hair fall, do this twice a week
9. Onion juice
The juice of onions has
many antibacterial properties that help us to fight against scalp infections.
It promotes the growth of hair and controls hair loss.
1. Grind the onion and
squeeze the juice out.
2. Apply the juice on the
scalp using a cotton ball
3. Leave for 20 to 30
minutes and wash with a mild shampoo.
4. Do it once a week
10. Amla
Indian Gooseberry or Amla
helps to stop hair loss. Eating amla will help to strengthen the hair follicles. It has many anti-inflammatory and exfoliating
properties as well. Amla also helps prevent premature greying.
1. Make a paste of lime juice and amla powder.
2. Massage it on the scalp
and hair.
3. Use a shower cap so
that it does not get dry.
4. After an hour, rinse it
with normal water.
Follow a Healthy Diet For
Healthy Hair
The secret behind healthy, long, shiny hair is definitely
a healthy diet, apart from all the shampoos and treatments that play a little
role in maintaining your hair. You should include these foods in your diet for healthy tresses.
1. Spinach
Deficiency of Iron is the
major cause of falling hair. Spinach contains iron, vitamin A, C and protein
among various other nutrients that help to maintain a healthy scalp and shiny
hair.
2. Carrots
Carrots are good for the
eyes and contain Vitamin A that helps the growth of hair. A deficiency of it
may lead to problems like the dry and itchy scalp. Eating carrots help to add
thickness to hair, strengthen it and protect it from pollution etc.
3. Eggs
Our hair is made up of 68% keratin protein. Eggs are rich in
protein and help rebuild the hair. It contains biotin that also helps in the
growth of hair.
4. Oats
Oats contains fibre, zinc,
iron, omega-6 fatty acids and
polyunsaturated fatty acids (PUFAs) that helps hair growth and keeps hair
healthy.
5. Walnuts
Walnuts are rich in
biotin, B vitamins (B1, B6 and B9),
Vitamin E, protein and magnesium that helps to strengthen hair and
nourishes the scalp. It protects the cells from DNA damage.
6. Lentils
Lentils are rich in
protein, iron, zinc, and biotin. They also contain folic acid which is
important to restore the health of
red blood cells that supply the skin and scalp with oxygen.
7. Chicken
Chicken is rich in
high-quality protein that strengthens the thin hair and prevents breakage of
hair.
8. Strawberries
Silica is a mineral that
is vital for hair growth and
strawberries are rich in it. Other sources of silica include rice, oats, onion,
cabbage, cucumber and cauliflower.
9. Yoghurt
Yoghurt is rich in is
Vitamin B5 and D that helps to keeps the hair follicle healthy.
10. Sweet potato
Sweet potatoes contain Beta carotene that protects hair from getting dry and dull and helps to stimulate the glands in the scalp to secrete an oily fluid called sebum. Sources of beta carotene include carrots, pumpkin, cantaloupe, mangoes and sweet potatoes. Home remedy for hair loss
