Overnight oats recipes for weight loss, you would love to have
Are you one of those who keep on looking for breakfast options that consume less time and effort? Also, it can help with losing weight. Overnight oats are what you are looking for. These are easy to make, just put all the ingredients in a jar and leave it for the night. No cooking, no dishes to wash and not much time is required. Read on to find various overnight oats recipes for weight loss.
1. Mango-Ginger Overnight Oats
Ingredients
- 2 cups rolled oats
- 1/2 tsp grated ginger
- 2 cups diced fresh/ frozen mango
- 2 tbsp of honey
- 2/3-cup almond/ coconut milk
- Cinnamon powder (optional)
- Pumpkin seeds/ chia seeds (optional)
Procedure
1. Get a mason/ glass jar for all overnight oats recipes because you can see colors of all layers.
2. Pour rolled oats into a jar, add almond or coconut milk over it.
3. Add diced mango and grated ginger on top of it.
4. Pour honey and sprinkle a pinch of cinnamon powder.
5. Garnish with pumpkin and chia seeds.
6. Cover it with a lid and refrigerate it for the night. Oats will get soft in milk.
7. Add pomegranate and pumpkin/ chia seeds on top of it the next morning. Fresh mango can also be added over it.
2. Pear cinnamon overnight oats
Ingredients
• 2 cups rolled oats
• 1 cup diced/ grated fresh pear
• 2 tbsp of honey/ maple syrup
• 2 cup coconut/ almond milk
• Cinnamon powder
• Chia seeds
Procedure
1. Pour rolled oats into a Mason jar, add almond or coconut milk over it.
2. Add diced or grated pear, honey, chia seeds and sprinkle cinnamon powder.
3. Mix all the ingredients well and refrigerate overnight.
4. Add fresh fruits, seeds, and dry fruit the next morning.
5. Keeping it more than a night can make oats mushier.
3. Peanut Butter Oats
Ingredients
• Mason jar with lid
• 1/2 cup rolled cut oats
• 1/2-cup almond milk
• 1 tbsp of peanut butter
• 1 tbsp of honey/ maple syrup
• Chia seeds (optional) and diced banana
Procedure
1. Pour dry ingredients first, which are oats and chia seeds.
2. Add milk, peanut butter, and honey.
3. Submerge oats in liquid ingredients.
4. Refrigerate overnight
5. Add fruit toppings, dry fruit in the morning.
6. You can carry this jar with you and have it on the way to the office if you are running late.
Health benefits of peanut butter
Peanut butter controls blood sugar and decreases the risk of diabetes. This is one of the common overnight oats recipes for weight loss.
4. Strawberry Chia Overnight Oats
Ingredients
• Mason jar with lid
• 1/2 cup rolled cut oats
• 1/2 cup almond milk
• 1 tbsp sliced strawberries
• 1 tbsp of honey/ maple syrup
• Chia seeds (optional)
• 1 tbsp of strawberry chia seeds jam (optional)
Procedure
1. In a mason jar, combine rolled oats, milk, strawberries, and maple syrup.
2. Cover tightly with a lid.
3. Top it with strawberry chia seeds jam.
4. Refrigerate overnight
5. Add freshly cut strawberries in the morning
Health benefits of Strawberries
Strawberries are rich in vitamins, fiber, and antioxidants known as polyphenols. Strawberries fall under the umbrella of low-fat, low-calorie food.
5. Mocha Banana Oats
Ingredients
• 1 Tbsp cacao powder
• 1-cup almond milk
• 1 cup rolled oats
• 1 tbsp of honey/ maple syrup
• 1 oz warm expresso
• Cinnamon powder
• Sliced banana
• Almonds and walnuts
• 1 tbsp chia seeds
Procedure
1. Add cocoa powder, almond milk, and espresso shot to a blender and make a smoothie.
2. Add oats, chia seeds, and maple syrup.
3. Top it up with a banana and dry fruits.
4. Refrigerate overnight.
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