The main purpose of having smoothie is to have quick and healthy drink. These are perfect coolants for summers. It’s just tossing all ingredients in to blender and it’s ready. These in rich in vitamins which gives to instant energy. Below are few healthy smoothie recipes
1. Green Smoothie
Ingredients
1 banana
1 cup almond milk
1 cup kale
2 tbsp peanut butter
Cinnamon powder
How to make
Add banana, almond milk, kale and peanut butter in blender and make a smoothie.
Add cinnamon powder and seeds and nuts.
Health benefits of Cinnamon powder
Reduces the risk of heart disease
Improves sensitivity to Insulin
Protect against cancer
2. Mango, Berry & Banana Smoothie
Ingredients
one frozen banana
one tbsp Dates syrup
one cup frozen mango chunks
¾ coconut water
Some berries
1 cup yogurt
Chia seeds/ flax seeds
How to make it
Blend banana, dates, mango, coconut water, berries, yogurt, and seeds.
Add fresh cut fruits and cornflakes on top and serve.
Health benefits of Banana
Improves digestive health
Helps loosing weight
Regulates blood sugar level
3. Banana Almond Smoothie recipe
Frozen bananas make super creamy smoothie. Also banana gives you feeling of fullness. Its one of the easiest smoothie recipes.
Ingredients
2 cups Frozen banana chunks
one cup almond milk
Few drops of Almond extract
1 tbsp almond butter
How to make
Put all ingredients in blender till a smoothie puree forms
Add freshly cut bananas on top of it.
4. Carrot Ginger smoothie
Ingredients
1 chopped carrot
½ cup frozen mangos
2/3 cup coconut water
¾ sp Grated ginger
1 tbsp grated turmeric
Salt and pepper
How to make it
Make a puree of all ingredients. As there is no frozen item in this recipe.
2. Use ice cube and crush them in smoothie maker.To it up with diced mangoes.