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Smoothie Recipes, you would love to have for healthy breakfast

healthy breakfast

Health & Fitness

Smoothie Recipes, you would love to have for healthy breakfast

Smoothie Recipes, you would love to have for healthy breakfast

The main purpose of having smoothie is to have quick and healthy drink. These are perfect coolants for summers. It’s just tossing all ingredients in to blender and it’s ready. These in rich in vitamins which gives to instant energy. Below are few healthy smoothie recipes

1. Green Smoothie

green-smoothie

Ingredients

  • 1 banana
  • 1 cup almond milk
  • 1 cup kale
  • 2 tbsp peanut butter
  • Cinnamon powder

How to make

  1. Add banana, almond milk, kale and peanut butter in blender and make a smoothie.
  2. Add cinnamon powder and seeds and nuts.

Health benefits of Cinnamon powder

  1. Reduces the risk of heart disease
  2. Improves sensitivity to Insulin
  3. Protect against cancer

2. Mango, Berry & Banana Smoothie

mango berry banana smoothie

Ingredients

  • one frozen banana
  • one tbsp Dates syrup
  • one cup frozen mango chunks
  • ¾ coconut water
  • Some berries
  • 1 cup yogurt
  • Chia seeds/ flax seeds

How to make it

  1. Blend banana, dates, mango, coconut water, berries, yogurt, and seeds.
  2. Add fresh cut fruits and cornflakes on top and serve.

Health benefits of Banana

  1. Improves digestive health
  2. Helps loosing weight
  3. Regulates blood sugar level

3. Banana Almond Smoothie recipe

Banana-Almond-Smoothie

Frozen bananas make super creamy smoothie. Also banana gives you feeling of fullness. Its one of the easiest smoothie recipes.

Ingredients

  • 2 cups Frozen banana chunks
  • one cup almond milk
  • Few drops of Almond extract
  • 1 tbsp almond butter

How to make

  1. Put all ingredients in blender till a smoothie puree forms
  2. Add freshly cut bananas on top of it.

4. Carrot Ginger smoothie

carrot ginger smoothie

Ingredients

  • 1 chopped carrot
  • ½ cup frozen mangos
  • 2/3 cup coconut water
  • ¾ sp Grated ginger
  • 1 tbsp grated turmeric
  • Salt and pepper

How to make it

  1. Make a puree of all ingredients. As there is no frozen item in this recipe.

2. Use ice cube and crush them in smoothie maker.To it up with diced mangoes.

Health benefits of Carrots

  1. Improves eye health
  2. Lowers cholesterol level
  3. Repairs skin tissue

5. Berry lime chia seeds smoothie recipe

Berry-Beet-Mint-Lime-and-Chia-Seed-Smoothie

Ingredients

  • ¾ cup Almond millk
  • ¾ cup frozen berries (black or blue)
  • ¼ cup grated beetroot
  • Few mint leaves
  • 2 tbsp fresh lime juice
  • 1 tbsp honey
  • Chia seeds

How to make it

  1. Blend ingredients together till it make smooth puree.
  2. Top it up with seeds and nuts

Health benefits of Chia seeds

  1. Helps reducing belly fat
  2. Lower the risk of heart disease

6. Banana cocoa smoothie

banana cocoa smoothie

Its a one of the common smoothie recipe.

Ingredients

  • one frozen banana
  • 2 tbsp Dates syrup/ pitted dates
  • ½ cup cold brew coffee
  • ¼ cup overnight soaked cashews
  • 1 tbsp cocoa powder

How to make it

  1. Blend all ingredients and make a smoothie.
  2. Top it up with nuts, fruits and seeds.
  3. Club it with salad for mid time meal.

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