Nothing is more magnificent than strawberry. apart from being sweet and delicious, strawberries are also filled with nutrients.
The vitamins and minerals most abundant in strawberries are
an important antioxidant for immune and skin health
This trace element is often found in high quantities in whole grains, legumes, fruits, and vegetables and is important for many processes in your body
Folate (vitamin B9)-
Important to normal tissue growth, cell function for pregnant and older women
regulating blood pressure
Strawberries also improve heart health. Wide observational studies in thousands of people result that berries lower risk of cardiac death.
Strawberries also reduce oxidative stress, Enhance vascular function, Enhance the lipid blood profile.It also reduces many main risk factors including LDL (bad) cholesterol.Studies also indicate that berries can help prevent different forms of cancer by helping to reduce oxidative stress and inflammation.
The acidic nature of strawberries allows the skin to extract excess oil.
The juice is also helpful in lightening acne lesions and blemishes. Strawberry juice contains extracts that lighten the skin as well as ellagic acid that reduces dark spots on the skin. it is also Important in eliminating the dead cells that make up our skin’s upper surface. They contain salicylic acid, which helps clear dead cells and prevents the growth of those infamous blackheads.Strawberries have astringent properties which help to reduce puffiness and dark circles also
Homemade face mask –
This content is articulated and true to the best of the author’s knowledge .