Stress Relieving Essential Oils
Since ancient times, aromatherapy has been used to increase feelings of relaxation. As you deal with stress during this chaotic time, use essential oils to boost your mood and promote holistic wellness. Essential oils can be purchased online, in health food stores, and in some mainstream supermarkets. Purchase an essential oil from a reputable manufacturer, this ensures that you are purchasing a high-quality, all-natural product. There should be no additives or synthetic ingredients in it. Do not apply essential oils to your skin directly. To dilute the oils, always use a carrier oil. Before using essential oils, always perform a skin patch test.
Lavender’s pretty purple hue is infused with calming properties that release stress and are both beautiful and effective. Its earthy floral scent makes it a popular choice in aromatherapy and bath and body products. Lavender is said to affect the part of the brain that controls emotions, reducing feelings of anxiety. Simply add a few drops to your bath water for a relaxing soak.
Lemon essential oil has a bright aroma and many properties that can contribute to a positive mood and releases stress. It is a natural mood lifter and stress-reducing oil. To reap its benefits, combine it with a carrier oil and use it sparingly. The leaves of the lemon plant were found to have sedative and anxiety-reducing properties.
Jasmine oil is an essential oil derived from the white flowers of the Jasminum officinale plant. Jasmine essential oil is well-known for its uplifting and calming properties. Jasmine oil raises blood oxygen saturation, rate of breathing, and blood pressure. It reduces negative emotions while increasing overall mood.
Bergamot is another citrus-scented anxiolytic essential oil. It is derived from the peel of the citrus fruit Citrus bergamia. Bergamot works best when diffused or inhaled directly. It has been shown to lower cortisol levels, also known as the stress hormone, its energizing fragrance relieves fatigue, reduces stress, and makes you feel more energized. After taking a whiff of this essential oil, getting out of bed will be a breeze.
Also, read – 5 Essential Oils That You Can Use As Natural Perfumes