How to use Tampons,Menstrual Panties and menstrual cups in right way

How to use Tampons, Pads,Period Underwear, and Menstrual Cups

Sanitary napkins, tampons, underwear, and cups, sometimes called “feminine hygiene products,” absorb or collect blood and tissues that come out of the vagina during your period.

What are sanitary napkins, tampons, menstrual underwear, and menstrual cups?

Tampons, tampons, underwear, and cups allow you to go about your normal life during your period, without blood staining your clothes or sheets. Tampons and cups are placed inside the vagina, sanitary napkins are used in underwear, and you can wear menstrual underwear instead of normal underwear on menstrual days.

1. Sanitary napkins (sometimes called Pads) are narrow pieces of material that adhere to your underwear. Some have “wings” or appendages that fold over the sides of the underwear to protect against leaks and stains. Some pads are made of disposable materials; you can use them once and then throw them away. The other pads are made of fabric and can be washed and reused.
2. Tampons are small cotton tampons that are inserted into the vagina and absorb menstrual blood. Some tampons come with an applicator to help you insert the tampon. Tampons have a string attached to the end, so you can easily remove them.
3. Menstrual underwear (also known as menstrual panties) is like normal underwear, except it has extra layers of fabric that absorb menstrual blood during your period. There are different types of menstrual underwear for light, medium, or heavy flow days. You can wear menstrual panties alone or with a tampon or menstrual cup.
4. Menstrual cups are shaped like bells or small bowls and are made of rubber, silicone, or soft plastic. The cup is placed inside the vagina and menstrual blood collects. Most of the cups are reusable; just empty them when needed, rinse and use again. Other menstrual cups are disposable; You can throw them away after one use or a menstrual cycle.

If you have an IUD, don’t use a menstrual cup. Using a menstrual cup can make the IUD come out of place.

Tampons and cups cannot get stuck, get lost inside you, or spread to another part of your body. The muscles of the vagina hold them in place (without you knowing!), And they stay inside your body until they come out. Most people do not feel their tampons or cups when they are in the right place. You can use tampons and cups in the water and during all kinds of sports and activities.

What type of menstrual protection is right for you?

• It is totally up to you! Think about your lifestyle and what works best for you. It’s also helpful to try different products or ask a friend or family member what works for them.
• It is common to wear different things at different times during your period. For example, someone could use tampons during the day and pads at night. You can also wear underwear, a sanitary pad, or a sanitary pad (thin sanitary pad) while wearing a tampon or cup, as backup protection in the event of a leak.
• Some people think that using a tampon or cup inside the vagina is more comfortable and convenient, because it is out of the way and usually cannot be felt. Others feel that underwear and sanitary napkins are more comfortable than tampons or cups, or they prefer underwear or sanitary napkins because they do not want anything in the vagina. However, you cannot wear underwear or a sanitary pad in the water, and the sanitary napkins may slip out of place or feel uncomfortable during some activities. Therefore, use a tampon or cup while swimming or exercising during your period.
• Many people like the convenience of disposable and disposable products, such as tampons and disposable sanitary pads. They are also generally easier to find in stores. Others choose reusable protections, such as menstrual cups, menstrual underwear, or cloth pads, because they can save money and are better for the environment.
• Do not use tampons, scented sanitary pads, vaginal deodorants, or douches as they can cause irritation or infection. Some people worry about the way their period smells, but no one is likely to know that their period has started. Just be sure to change your sanitary pads, tampons, menstrual underwear, or cup frequently.

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How to use sanitary napkins

The pads come in a variety of sizes: they can be thin when you don’t bleed much (inner pads), regular, or thick for heavy bleeding (“maxi” or “superpads”). You can use the type that you are most comfortable with.

• Tape the pad to your underwear with tape on the back. Some reusable pads are held in place by snaps or elastics on your underwear.
• Change your sanitary pad every few hours or when it is soaked with blood.
• Roll used dressings in wrap or toilet paper and throw them away. Throwing used pillows or wraps down the toilet will block the toilet.

How to use tampons

Tampons come in various sizes (absorbent), such as light, normal, and ultra. Better to use less absorbency or lighter that lasts a few hours. Some tampons come with applicators – these are small pads made of cardboard or plastic that help you place the tampon in your vagina. Some tampons do not have an applicator, so you must apply them with your finger.

• Wash your hands and get into a comfortable position. You can squat, lift one leg, or sit on the toilet with your knees spread.
• Push the tampon into the vagina with the applicator or your finger, depending on the type of tampon you have.
• Inserting the tampon into the vagina is more comfortable if you are relaxing. Using tampons with a soft, round applicator can make this task easier. You can also apply a little lubricant to the end of a tampon or applicator. If you are having trouble, ask someone you trust (like your mother, sister, or someone you trust to use tampons) to show you how to put the tampon in your vagina.
• Throw the cap and dipstick in the trash, do not wash them.

It is better to change the tampon every 4-8 hours. Do not leave the tampon in for more than 8 hours. You can wear the tampon overnight, but put it in just before bed and change it as soon as you wake up in the morning.

Tampons have a string at one end that hangs down from the vagina. The tampon is removed by gently pulling the thread. It is easier to remove the tampon when it is wet because it absorbs as much of your period as possible.

Tips

• Wrap used tampons in toilet paper and throw them away; do not wash them.
• If the tampon stays in the vagina for a long time, it can cause a condition called toxic shock syndrome (TSS). TSS is really weird, but dangerous. If you use the tampon and experience vomiting, high fever, diarrhea, muscle pain, sore throat, dizziness, fainting or weakness, and a sunburn-like rash, remove the tampon and see your doctor immediately to help prevent TSS, use the lowest. Possible absorbent tampon and change every 4-8 hours or as often as necessary.
• Tampon insertion is usually painless, but may take some practice at first. Try different types to find the one you like best, but don’t use tampons unless you’re menstruating.
• If putting on tampons is extremely painful, talk to your doctor or nurse about it. You may have a medical condition or your hymen may cover the opening to your vagina. Either way, a doctor or nurse can help you figure out why it’s causing the pain and what to do about it.\

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How to use menstrual cups

There are different types of cups, and they all come with specific step-by-step instructions and pictures. The cups may seem quite large, but most people cannot feel them once inside.

• Wash your hands and get into a comfortable position. You can squat, lift one leg, or sit on the toilet with your knees spread.
• Press or bend the cup until it narrows, then insert it into the vagina with your fingers. Use the instructions that come with your mug to find out the best way to press it and how to attach the cup.
• Placing the cup in the vagina is more comfortable if you are relaxing. If you have problems, ask someone you trust (like your mother, sister, or someone you trust) to show you how to put it in your vagina.
• Some cups should be placed in the vagina near the cervix. Others sit deep in the vagina. If your mug is uncomfortable or in the wrong place, take it out and try again.

It is placed in the menstrual cup for 8 to 12 hours at a time or until it is full.

Some menstrual cups have a small leg that you pull out. Others are removed by tying a finger around the edge, pressing and pulling.

1. Most cups are reusable – the same cup is used over and over. Empty it down the toilet, sink, or shower drain and throw it away before reusing. If you find yourself in a place where you can’t wash your mug, just empty it and put it back. You can wash it later when you are in the private bathroom or at home. Always follow the cleaning and storage instructions included with your cup.
2. The other cups are disposable – you can throw them away after one use or a period. Wrap these cups in their wrapper or toilet paper and dispose of them, do not flush them down the toilet.
3. Cup placement shouldn’t hurt, but it may take some practice at first. It may take a few moments before you feel like you’ve learned it. You can use a replacement sanitary pad if the cup leaks, but you cannot use a tampon and a cup at the same time.

If the cup is very painful, talk to a doctor or nurse about it. You may have a medical condition or your hymen may cover the opening to your vagina. Either way, a doctor or nurse can help you figure out why it’s causing the pain and what to do about it.

How to wear menstrual underwear

Put your underwear on on days you have bleeding. You can machine wash your underwear in the same way that you wash the rest of your underwear. Your underwear will come with instructions that explain the best way to wash it.

If the flow is heavy or you wear light underwear, you may need to change your underwear more than once a day or get extra help from a tampon, sanitary pads, or menstrual cup.

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