The benefits of beetroot that will make you want to fill up on vegetables!
Beets are so beautiful to look at, but not everyone is a fan of the taste. Whether you’re #TeamBeetroot or trying to avoid its signature taste, you can’t ignore the health benefits of beets. You can enjoy the health benefits of beets in many ways: in a salad, in juice, in smoothie, or even in beet chips. No matter what others say, they are really great because they are low in fat, make food interesting, are full of powerful antioxidants, help in iron absorption and are rich in vitamin C. As Geet of Jab once said We Met, “Aap convince hogaye ya main aur bolu? “
The benefits of beetroot that will make you want to fill up on vegetables:
Benefits of beetroot
• Enriched with important minerals and vitamins
• Naturally increases the iron levels in your body
• Low in calories
• Helps control blood pressure
• It can help fight inflammation
• Can improve digestion
• Help with the weight loss journey
• Great way to detox
Beetroot nutritional information
They have an incredible nutritional profile, which is why nutritionists around the world recommend consuming them. Not only are they low in calories but they are also rich in the most important vitamins as well as minerals!
According to the USDA, 100g of beets contain about 43 calories and only about 0.2g of fat. And In addition, it also contains about 325 grams of potassium, 78 g of sodium and as well as 1.6 g of protein.
Here is an exact breakdown of all the nutrients in 100 grams of beetroot:
• Calories: 44
• Fiber: 2 grams
• Fat: 0.2 grams
• Protein: 1.7 grams
• Vitamin C: 6% of the RDI
• Vitamin B6: 3% of the RDI
• Magnesium: 6% of the RDI
• Iron: 4% of the RDI
• Potassium: 9% of the RDI
• Manganese: 16% of the RDI
• And phosphorus: 4% of the RDI
Health benefits of beets for the skin
The appearance of your skin is a direct representation of the situation inside. Then this means that if you are healthy from the inside out and your skin will reflect it!
Believe it or not, consuming one beetroot a day can make your skin beautiful! And if you want to know more about the health benefits of beets for the skin, then read on.
• Also purifies the blood
• And it has anti-aging properties
• Also is rich in vitamin C
• Then it also makes the skin healthy and radiant
• And helps eliminate imperfections
How to use:
The easiest way to experience the health benefits of beets on the skin is to apply beetroot juice directly to the face using a cotton ball. But then it can stain your face. So it’s best to mix it with rose water first.
Then the other way to use beets is to make a fun DIY mask. In a bowl, then add 1 tablespoon of sour milk and 5-7 drops of beet juice as well. Then mix and apply!