Tea is one of the tasty beverages being used worldwide in different forms. In India, people prefer hot tea with milk, wherein western countries prefer black tea and many prefer cold or iced tea. Well, whatever the form of tea is, it is refreshing and has its benefits too.
The types of tea and their health benefits
Black tea generally has a stronger flavor than other teas. Made from fermented tea leaves, black tea has the utmost caffeine content and forms the basis for flavored teas. Studies have shown that black tea can protect the lungs from damage caused by exposure to cigarette smoke. It can also reduce the risk of stroke.
How to make black tea
White tea is made from the leaves of the Camellia sinensis plant, known as the tea plant. It is real tea along with green tea, oolong tea, pu-erh tea, and black tea. It is the least processed royal tea and is considered one of the most natural teas on the market.
As white tea is untreated and unfermented as compared to other tea, it’s loaded with antioxidants.
Antioxidants help to protect from damage from pollution and help to keep young. Therefore, white tea has the most powerful anti-cancer properties compared to processed tea as per studies.
Green tea is a type of tea made from the leaves and buds of Camellia sinensis that have not undergone the same wilting and oxidation process that is used to make oolong and black tea.
It is made from steamed tea leaves, is high in EGCG, and has been extensively studied. The antioxidants present in green tea can obstruct the growth of cancers of the bladder, breast, lung, stomach, pancreas, colon, and rectum. Prevents blockage of arteries, burns fat, fights oxidative stress in the brain, reduces the risk of neurological disorders such as Alzheimer’s and Parkinson’s disease, reduces the risk of stroke, and improves cholesterol levels.
As per studies, those who consumed oolong tea were found to have lower levels of bad cholesterol. One variety of oolong, Wuyi, is widely promoted as a weight-loss supplement.
Its beverage is made from the infusion of herbs, fruits, seeds, spices, roots, or other plant material in hot water.
Herbal teas have lesser concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary broadly on the plant being used like chamomile, ginger, mint, and many more.
Chamomile tea and its benefits
It is well known for its calming effects and is commonly used as sleep aid. Antioxidants present in this tea can help prevent diabetes complications, such as vision loss, nerve and kidney damage, and prevent the growth of cancer cells. It helps to relieve premenstrual symptoms.
The common use of Echinacea tea is to prevent or shorten colds. Also, this warm herbal drink can help pacify a sore throat or clear up a dry nose.
Colorful flowers of the hibiscus plant are the main component of this tea. It has a rosy red color and a sour, refreshing taste. Hot and cold are the two forms of this tea. One study suggests that drinking three cups of hibiscus tea a day lowers blood pressure in people with slightly elevated levels.
Peppermint tea is one of the most commonly used herbal teas in the world. Its most commonly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial, and antiviral properties.
Ginger tea is a hot, delicious beverage that contains a host of healthy, disease-fighting antioxidants.
It also helps fight inflammation and stimulates the immune system, but it is known to be an effective treatment for nausea. Ginger can also help relieve dysmenorrhea or menstrual pain. Adding lemon slices and honey can give more flavor to this tea.
Leaves, stems, and flowers of passionflower are used to make this tea. Passionflower tea has traditionally been used to relieve anxiety and improve sleep, and studies are beginning to support these uses.