Oxygen is an essential nutrient for growth and maintenance of life. It is necessary to maintain between 94% and 98% oxygen saturation in the blood to prevent hypoxia and tissue damage. Read about the best oxygen rich fruits, drinks and veggies, proteins, vegetables, and beverages, that you can consume to increase your blood oxygen levels.
Pomegranate contains iron, copper, zinc, vitamins B3, B6, and choline. It is one of the common oxygen rich fruit. Improves blood flow by increasing the bioavailability of nitric oxide and improving oxygen supply. This reduces the risk of tissue damage due to poor oxygen saturation.
This sweet and juicy tropical fruit is a good source of dietary fiber, copper, iron, vitamins A, B3, B5, B6, C, choline, and various antioxidants. Kiwi helps prevent DNA damage, strengthens the immune system, reduces the severity and duration of upper respiratory infections in older adults, and reduces inflammation.
Ripe mangoes are rich in vitamins A, B3, B5, B6, and C, and iron and copper are essential for increasing oxygen saturation levels in the blood. It contains antioxidants such as vitamin C, carotenoids, and phenolic compounds that help maintain overall health. Mango has antihypertensive, anti-inflammatory, liver-protective and immune-stimulating properties.
Peaches are full of vitamins A, B3, B5, and B6, iron, zinc, and antioxidants that prevent free radical damage and help maintain proper body functions. This delicious summer fruit is touted as a functional food due to its ability to promote overall health.
Blueberries, strawberries, and raspberries are excellent sources of vitamins A, B3, B5, B6, and C, iron, potassium, copper, zinc, choline, folic acid, and antioxidants. Berries also help reduce inflammation, cholesterol and lipoprotein levels, and improve insulin sensitivity.
Carrots are loaded with vitamins A, B3, B5, B6, and C, choline, potassium, iron, zinc, and copper. They also contain phytochemicals that have anti-inflammatory and antioxidant properties, which are necessary to detoxify the body and increase the supply of oxygen to the tissues.
Garlic is known to promote heart health. It has lipid-lowering, antimicrobial, and antiplatelet properties. One study found that consuming garlic can improve basal arterial oxygen levels and reduce hypoxemia in people with hepatorenal syndrome (HPS), a condition that affects the lungs of patients with liver disease.
Broccoli is packed with antioxidants and contains phytochemicals that help prevent inflammation (44). A proof-of-concept trial confirmed that broccoli helps prevent severe COVID-19 . However, more studies are needed to solidify this proof of idea.