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Treatment to low backache in pregnancy

low backache in pregnancy

Health & Fitness

Treatment to low backache in pregnancy

Low back ache

It is difficult to determine low back pain during pregnancy, as the pain is typically the product of a variety of problems. Physical examination is critical for separating low back pain from pelvic pain afterward

Low back pain diagnosis is usually clinical since very few radio-logical and laboratory tests are available to help with diagnosis due to fear of harming the fetus. Where history and examination alone make it difficult to determine the source of the problem, imaging techniques can be considered even though it should be used sparingly.

In comparison, magnetic resonance imaging ( MRI) is known to be the best imaging tool for spinal pathologies observed during pregnancy.

CT scanning and X-ray imaging use ionizing radiation. Such modalities were correlated with the possibility of spontaneous abortions, restriction of intrauterine development, neurobehavioral defects, fetal malformations, and carcinogenesis, so it is safer to prevent them.

Ultrasonography (USG) is considered healthy during pregnancy but minimal knowledge is given

Prevention and Treatment

Many women find back pain as an unavoidable part of pregnancy and don’t seek help from a doctor in health care. Sometimes though, during pregnancy, you can prevent or relieve back pain. Consider the following ways of getting rid of pregnancy backaches:

Physical Activity and Pregnancy: What to Consider |

Physical activity and Exercises:-
Routine physical activity and exercises make muscles and ligaments strong on the back.
Before and early exercise during pregnancy will improve abdominal, back, and pelvic muscles, improving flexibility and allowing increased capacity to bear weight.
Low-intensity exercise, once it develops can also alleviate the pain. Pelvic tilts are particularly effective in alleviating lumbar pain. Knee pull, straight leg raise, curl, straight lateral leg raise and Kegel exercises help to relieve low back pain in pregnant women

Proper Posture:-
Bad posture will place pressure on the spine, so proper posture is a must when it comes to working, sitting, or sleeping.
Having a pillow between your knees and under your abdomen can take the stress off your back

sleeping posture during pregnancy

Footwear:-Wear low-heeled-not flat-shoes with strong supporting arches.

Avoid bending forward:-
Bend your elbows, and keep your back straight as you lift or pick up something from the floor.

back pain

Heat and cold:-
Applying hot and cold packs to the back will help lower the discomfort. Begin by putting cold compresses on the painful region, as required, for up to 20 minutes. Use heat over the painful area after two or three days, with a heating pad or hot water bottle. During pregnancy be careful not to apply heat to your abdomen.

Heat Pack During pregnancy

If symptoms are severe and are persistent or prolonged, see the doctor right away.
You should see the doctor and seek immediate medical care if back pain is accompanied by any of the following.

Numbness or weakness:-
Severe pain, numbness, or weakness in the legs can be a sign of the nerves being pressured. This usually happens with a prolapse or a disk bulge. The pain is usually felt under the knee and in the feet and toes, along with a sensation of tingling, numbness, or weakness. If you feel weakness in one or both legs, or loss of sensation in your legs, groin, bladder or anus, visit your doctor immediately.

Pregnancy weakness

Fever and dull ache:-

Fever or ache during pregnancy

A fever followed by a dull ache around your lower back or along the sides of your back can be a sign of an infection with the kidney or bladder. This would need prompt diagnosis and antibiotic care. When you experience back pain followed by painful urination, blood in the urine, chills or fever, see your doctor immediately
Severe back pain may in rare cases be related to issues such as pregnancy-associated osteoporosis, vertebral osteoarthritis, or septic arthritis. Rhythmic pain can be a sign of premature labor.So if you have any of these problems, it ‘s important to have your doctor check it.

Read more:- Ashwagandha : Its powerful health benefits

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