Orange juice is a good source of vitamin C, with one cup providing twice the daily value. Vitamin C strengthens your immune system and may aid in the prevention of the common cold. Orange juice contains folate, which promotes healthy fetal growth. There is no better time to enjoy juices than in the summer because… there are endless fruit and vegetable permutations and combinations to try. So, here are a few orange juice recipes that are each beneficial to your skin in their own way that you can try this summer.
Orange Celery Juice
This is a juice that is beneficial to both the skin and the hair. Oranges are good for your skin, and celery is good for your hair. Furthermore, both ingredients are high in water content, which hydrates and replenishes your body and saves you from the summer heat.
Orange Carrot Juice
This juice also contains vitamins A, B, E, and K, which can help to improve the overall quality of the skin. Furthermore, carrots and oranges are both high in vitamin c and the high vitamin C content can help reverse the UV damage that is caused by the sun.
Orange Peel Juice
Orange peels are also high in fiber, vitamin C, and plant compounds such as polyphenols, which is perhaps less well known. And it has numerous advantages, especially if you have oily to combination skin. It’s also higher in vitamin C. If you decide to try them, make sure to first wash the fruit, to improve the flavour of this juice, add some honey and lemon juice.
Orange Tomato Juice
The combination of tomato and oranges could be an excellent drink for boosting immunity, particularly during pandemics. In this tomato-orange juice, add some cinnamon, ginger, lemon, and yogurt for maximum benefits. Tomatoes, are low in calories and high in vitamin C and antioxidants, which help the body fight infections and boost metabolism, which can ultimately aid in weight loss.
Also, read- Benefits Of Vitamin C In Skincare