What does intermittent fasting mean and its benefits?

Intermittent fasting is an eating pattern in which you alternate between periods of eating and fasting. There are several different approaches, but the most common are 16: 8, which requires you to limit all meals for the day to an eight-hour window and fast for the remaining 16 hours, and 5: 2, where five days … Continue reading What does intermittent fasting mean and its benefits?