Vitamin F is the combination of two essential fatty acids, linoleic acid (LA) and alpha-linolenic acid (ALA). These acids are converted to other fats that are essential for the health of your body by reducing inflammation, controlling sugar, and helping to maintain overall mental health. It is found in vegetable oils such as soy, olive, corn, and flaxseed. LA and ALA are also found in nuts and seeds, including sunflower seeds, walnuts, almonds, and chia seeds.
What Does Vitamin F Do for your Skin?
1. Skin Barrier Function
The skin has multiple layers. The function of the outer layer is to protect the skin from environmental pollutants and pathogens. Therefore it is also called the skin barrier. Essential fatty acids are the building blocks of the skin and help in the healing of cuts, wounds, and cold sores. Additionally, these fatty acids help improve the skin’s barrier function and help repair it.
2. Skin Moisture
Linoleic acid is the main component of ceramides, which are waxy substances in human sebum. It helps smooth and hydrate the surface of the skin. When the skin doesn’t produce enough sebum, it can become dry and dehydrated.
3. Inflammatory Skin Conditions
The omega-3 fatty acids in vitamin F can help treat inflammatory skin conditions such as psoriasis, dermatitis, contact hypersensitivity, and UV radiation (5). Fatty acids (such as omega-3) are used in both post-correction treatments and peels because of this reason. They allow the skin to heal quickly and help relieve pain. Some believe that fatty acids can also reduce skin sensitivity and the resulting inflammation.
4. Signs of Aging
Linoleic acid may help reduce the signs of skin aging, including wrinkles or fine lines.
5. Protection from sun radiation
Excessive exposure to the sun’s ultraviolet rays can cause sunburn. Animal studies have shown that omega-3 fatty acids can help reduce the harmful effects of UV rays. Fatty acids can also reduce the risk of skin cancer. Vitamin F, being a rich source of these essential fatty acids, can help in this regard.
6. Controls Acne
Some studies suggests fatty acids can reduce acne. Since fatty acids are essential for healthy cell function, they can help restore the damage.
However, you may want to consult a dermatologist before using vitamin F for acne. The vitamin may not be effective on oily skin and instead can lead to pimples and blemishes.
Best Vitamin F Skincare Products?
1. The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F
2. Paula’s Choice Anti-Aging Omega+ Complex Serum