Vitamin C is a superfood for your body, with important benefits for your immune system, your skin, and your bones. It is also something that helps avoid infections, accelerates regeneration, and is filled with antioxidant products. For so many benefits packed in one dosage, you must have got it right. We ‘re clarifying those questions and asking you what the right time to do it is.
How much Vitamin C are you supposed to get every day?
Nutritional recommendations recommend that each adult has 65-90 milligrams of Vitamin C every day, from different sources. The dose will go up to 120 mg for those with underlying medical conditions, pregnant women, or breastfeeding mothers.
Which are the easiest ways to get your diet to score Vitamin C?
Vitamin C has healthy sources of red peppers, bananas, lime, lemon, broccoli, and even strawberries. Although most fruits and vegetables are rich sources, when you cook them the ascorbic acid can sometimes be quashed. Therefore, supplementation is often required to fulfill the requirement, or for those who are deficient.
Why it should be for everybody
Making sure that your diet contains enough vitamin C provides a lot of benefits for your general health and wellbeing. Vitamin C’s prime benefit is in boosting the immune system. Vitamin C has powerful properties that combat free radical damage, eliminate toxins, and promote cellular function.
Vitamin C has much to gain from
At the same time, vitamin C also helps boost the body’s absorption of other nutrients, such as B12, iron, folate, vitamin D and E.Vitamin C is also good for cardiovascular health, encourages blood flow to the brain, and also stimulates the development of collagen, which gives you a youthful look.
Day’s best chance to get vitamin C
Although scoring all of the vitamins and minerals is essential for healthy living, our body does not synthesize all of them in the same way. Therefore, one has to be careful about how you have them. Although vitamin C is a significantly useful nutrient, it is a water-soluble nutrient that is better absorbed by taking its empty stomach. An ideal way to do this would be to take your supplement in the morning, 30-45 minutes before your meal. If you plan to take your vitamin C later in the day, make sure that after your meals there is a good gap so that it gets absorbed properly
Can you get vitamin C every single day?
One important thing to remember is that taking multiple doses throughout the day is not going to help. Vitamin C has a high ascorbic acid, which can be excreted by the body quickly if taken in a high quantity and not absorbed.
Can you get too much Vitamin C?
Taking vitamin C does not cause any damage or adverse side effects but it should be noted that it is essential to have a dosing schedule. Having this before your meals, seeing a difference in your health once a day. When you consume it regularly, it can get absorbed or lead to stomach problems such as diarrhea.
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