Millet is a nutrient-dense grain that is high in iron, protein, antioxidants, dietary fibre, calcium, magnesium, potassium, and folate, all of which are essential nutrients during pregnancy. It’s high in B vitamins such as niacin, folate, and pantothenic acid. These nutrients are necessary for the normal functioning of our organs as well as many enzymatic reactions in our bodies.
Millet contains prebiotics, which is insoluble fibre. It encourages the growth of good bacteria in the intestine. Insoluble fibre relieves symptoms such as constipation, bloating, gas, and cramps, among others. Let’s know why is millet essential for pregnant women.
Its high iron content boosts haemoglobin production. Dietary fibre helps to prevent constipation and lower blood sugar levels in women with gestational diabetes. Calcium and folate aid in the development of the foetus. Blood pressure is controlled by magnesium and potassium. Millet is essential for pregnant women as it contains prebiotics, which is insoluble fibre. It promotes the growth of beneficial bacteria in the gut. Insoluble fibre relieves symptoms such as constipation, bloating, gas, and cramps, among others.
If you want to protect your heart, it may be a healthier grain to include in your diet. It contains a lot of magnesium, which helps with blood pressure control. They are also a good source of dietary fibre (both soluble and insoluble fiber). This makes it a good option for people with high cholesterol. Millet is essential for pregnant women as this grain can assist those who are trying to conceive. The science behind it is that grains with a high complex carbohydrate content and a low refined carbohydrate content prevent insulin resistance and preserve ovulation.
Millets are high in antioxidants and phenols, especially ferulic acid and catechins. Antioxidants aid in the reduction of oxidative stress in the body and the enhancement of immune function. In comparison to lighter millets, darker millets contain more antioxidants. It’s high in complex carbs and low in simple carbs (a low GI food), so it helps control blood sugar levels and aids weight loss. Women with PCOD should also include this grain in their daily diet. It aids in the reduction of visceral fat and regulates the menstrual cycle that is why millet is essential for pregnant women in many ways.
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