7 Most Effective & Easy Yoga Asanas for Hair Growth
Yes, yoga for hair growth is one thing and these 7 Asanas will give you a longer and stronger lifespan as a guide.
We are no strangers to the many benefits of yoga for the skin. From improving skin health to toning your face, yoga can do it all and more. However, you probably didn’t know that the aesthetic benefits of yoga aren’t just limited to the skin. The correct yoga asanas are also beneficial for hair growth.
Yoga for hair growth is gaining popularity by the day as the world learns about the wonders it can provide for hair growth. There are different yoga poses that can help solve many hair problems; Yoga can help stimulate hair growth, reduce hair loss, and improve the overall health of your hair. Just spread out a yoga mat and pose for the luscious locks you’ve always wanted.
Spiritual practice basically works like magic by increasing blood circulation and repairing cells by performing both dilation and division. Yoga poses, such as downward facing dog and shoulder straps, have been shown to be one of the most effective yoga poses for hair health. In addition to giving you a slim body, calmer mind, and clearer complexion, it can also give you great hair, which makes it worth a try! How do you ask? Let us help you with how to do yoga for hair growth.
Here are 7 yoga asanas that will help you have stronger, longer hair in no time.
1- Adho mukha savasana (downward facing dog pose)
How to do it: Stand on all fours with your feet propped up on a yoga mat. Stand up and move your legs back to form an inverted V with your body. Keep your knees and arms straight and push your stomach in. Keep your head down and your eyes on your belly button. Inhale and exhale, and stay in this position for 5 long breaths.
Benefits: Part of the sun salutations, this is the most beneficial yoga pose for your hair growth, back, head, and sinuses and can help relieve stress, depression, and insomnia. As your head is lowered for a few minutes, blood flows to the head, rejuvenating the scalp and hair follicles. Stimulates blood circulation to the scalp, which helps strengthen hair follicles and helps hair grow back.
2- Sirsasana (head stand)
How to do it: Kneel down, interlock your fingers, and tilt your head toward the ground. Supporting the crown of your head with interlocked hands, gently lift your legs to stand upside down , perpendicular to the floor. Keep your legs close and your arms straight. Once your body is in this position, try to balance for a few seconds. Relax your toes, exhale and inhale at this location.
Benefits: Improves blood circulation which helps reduce hair loss, baldness and thinning hair. Additionally, this pose is also beneficial in preventing premature graying of hair and helping hair regrow. The inverted Yoga position makes the dormant hair follicles reach their maximum growth potential and is good for hair growth.
3- Vajrasana (thunderbolt pose)
How to do it: Kneel down and sit on your heels with your back straight, neck and heels close together. Keep your hands in a comfortable position on your thighs with your palm down, keeping your head and vision straight. Stay in this position for at least 30 seconds and take long, deep breaths during this time. Relax and stretch once you are done.
Benefits: It is a very simple yoga pose that even beginner yoga poses can do with ease. This Yoga helps relieve stress which causes of graying and hair loss, thus it is good for hair growth. Increases blood circulation to the scalp and strengthens hair. Performing this pose regularly will improve the health of your hair and make it thicker and stronger over time.
Also read-12 Most Effective and Easy Must Try Yoga for Belly Fat
4- Sarvangasana (shoulder stand)
How to do it: Lie on your back, raise your legs and come back upright. Support your body with your forearms and keep your glutes upright and erect. Let your body rest on your shoulders while keeping your hands straight on your spine. Keep your toes stiff and your neck straight and your eyes on your feet. Hold this position, inhale and exhale for a few seconds, then release.
Benefits: This yoga pose is very beneficial for the thyroid which affects hair loss and is one of the best treatments for hair growth. It is also useful if your hair is dry and dull. This pose helps nourish the hair by drawing blood to the head, thus hydrating the scalp and giving you luscious hair. Helps prevent hair loss and hair loss and helps hair grow back. This condition has long-lasting effects on your hair and can transform your fine, dry hair into a healthy, flawless look.
5- Uttanasana (forward bending camel pose)
How to do it: Stand up straight with your legs together. Raise your arms, take a deep breath, lean forward without exhaling and keep your arms straight, touch the mat next to your heels with the palm of your hands and hold it in this position for a few seconds. Keep your head, eyes down, and neck in a comfortable position during this time. Also, pull your stomach muscles inward. Get up as you exhale. Repeat a few times.
Benefits: The list of yoga asanas for hair growth is incomplete without mentioning the location of the camel. This curved yoga pose is very easy to do and also effective. Relaxes the muscles, blood and oxygen flow to the head and scalp, allowing the hair follicles to grow long and strong. Not only that, it improves the texture and quality of your hair and makes it smoother and shinier.
6- Ustrasana (leaning back camel pose)
How to do it: Kneel on a yoga mat with your knees slightly apart. Lean back and try to touch the soles of your feet with your hands. Look back and keep your chest elevated. Hold this position for several breaths before shooting. Although it is a bit tricky, the yoga pose for hair growth is worth a try.
Benefits: It has many benefits such as improving posture, improving digestion, and back strength. But it can also help you have a full and healthy mane. It promotes hair growth by stimulating the nerves of the scalp and increasing blood flow to the head, which strengthens the hair and helps control excessive hair loss.
7- Sasangasana (Rabbit pose)
How to do it: Stand on your knees on a yoga mat and tilt your head forward so that your knees touch. Let the crown of your head touch the ground. Keep your arms straight and try to hold your heels with your hands. Stay in this yoga pose for some time before releasing it. Take a deep breath in the process.
Benefits: Doing sasangasana for two minutes every day can give you healthier and stronger hair. This is a useful yoga pose for hair growth that may seem a bit complicated, but it’s actually easy. Stabilizes hormones and regulates blood flow to the scalp and corrects any thyroid imbalance that causes hair loss.
Also read- 8 Most Effective Yoga Poses for Thyroid For Beginners