8 Most Effective Yoga Poses for Thyroid For Beginners

8 Yoga poses for Imbalanced Thyroid Improvement

Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a link between stress and hypothyroidism, but some yoga for thyroid is believed to balance an underactive or overactive thyroid gland.

Several studies have shown the positive effect of yoga in improving thyroid function. Keep in mind that these conditions cannot correct thyroid imbalances. Yoga is considered a complementary therapy. It should not be used as a substitute for any treatment or medication you are currently receiving.

Yoga pose for your thyroid

Most of these positions are throat stimuli. It is believed to improve blood circulation and energy flow around the thyroid gland, stretching and strengthening the neck.

Make sure you respect the limits of your body. Be gentle and tolerant of yourself. You can adjust or modify the modes according to your needs. One doesn’t have to do all the poses in one go. You can try one or two positions throughout the day.

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1- Supported shoulderstand

Standing on the shoulder is often the first suggested position to treat the thyroid gland. Since it is a reflex, it stimulates blood flow to the glands in the upper body. This yoga for thyroid is believed to have a positive effect. Also, the way the chin is placed on the chest in this position is believed to benefit thyroid function.

• You can use a folded towel or blanket under your shoulders for support.
• Bring your shoulders to the edge of the blanket and let your head rest on the rug.
• Lie on your back with your arms at your sides and your hands facing down.
• Press your arms and return to the ground for support.
• As you inhale, raise your legs to ninety degrees.
• Exhale slowly and place your legs over your head.
• Your feet can balance in the air.
• Lower your hands behind your back to support your body.
• Keep your fingers pointing toward your hips with your little fingers on either side of your spine.
• Raise your legs toward the ceiling.
• Align your shoulders, spine, and hips if possible.
• You can also keep your hips at an angle away from your body.
• Keep your chin close to your chest while holding your neck in one position.
• Release the position by slowly releasing your legs over your head.
• Bring your arms back to the side of your body.
• As you inhale, slowly roll your spine down the vertebrae by vertebrae and lift your legs ninety degrees.
• Exhale as you lower your legs to the ground.
• Consider your neck during this pose and stop practicing if you feel any discomfort. It is recommended that you learn this position under the tutelage of a teacher with great knowledge of alignment. Remember, due to the possibility of injury, this position is not recommended for everyone.

2- Plow Pose

In the plow position, the thyroid gland is believed to receive the same stimulation as in the standing shoulder position. You may find it easier to place the plow.This yoga can be very effective for thyroid.

• Lie on your back with your arms at your sides and your hands facing down.
• Press your arms and return to the ground for support.
• As you inhale, raise your legs to ninety degrees.
• Exhale slowly and place your legs over your head.
• Lower your hands behind your back to support your body.
• Keep your fingers pointing toward your hips with your little fingers on either side of your spine.
• You can place a support or block under your feet if it doesn’t reach the ground.
• Place your hands on your hips if your feet are not touching the ground or support.
• If the position is comfortable and your feet are supported, you can place your arms next to your body or cross your fingers in front of your hips. You can also raise your arms.
• Leave the position by placing your arms on the floor next to your body.
• Inhale slowly to lift your legs and realign your spine along the floor.
• Exhale to lower your legs to the ground.
• You can use pillows to support your feet if they don’t reach the ground.

3- Fish pose

Fish pose is the perfect counter shoulder yoga for thyroid. It is easily accessible and can also be done on its own.

• Sit on your buttocks with your legs extended in front of you.
• Move to one side at a time until you can place your hands under your buttocks.
• Palms down and fingers toward toes.
• Bring your elbows together and open your chest.
• Slowly bend over onto your forearms and elbows.
• Again, open your chest as much as possible and squeeze your arms to stay elevated.
• Tilt your head back if you feel comfortable.
• Release by raising your head, releasing your hands, and lying on your back.
• Fish pose and shoulder support are most effective in improving thyroid function. When you let your head hang in fish pose, it stimulates the thyroid gland by exposing the throat area.

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4- Put your legs on the wall.

Viparita Karani, or placing your legs against a wall, is a restorative reflex. It does not put pressure on the neck, suitable for most people. It is an excellent yoga for thyroid because it is negative and helps restore balance.

• Use a folded blanket or firm pillow under your hips for support.
• Add more height to the support if it is looser.
• Sit with your right side against the wall.
• Raise your legs along a wall as you lie on your back.
• Your buttocks can be facing a wall or a few inches away.
• Experiment to find the right height and distance for you.
• Relax your throat while your neck and chin relax.
• You can keep your arms beside your body, over your head, or in any comfortable position.
• Stay in this position for up to 20 minutes.
• You can make a change by allowing your legs to spread widely on either side or by combining the soles of your feet and bending your knees.
• Free yourself by pushing yourself away from the wall.
• This position relieves stress that can contribute to thyroid imbalances. Try to hold this position for at least 5 minutes at a time.

5- Cat-cow Pose

The fluid movement in the cat and cow yoga is also believed to good for thyroid gland. Drawing the chin on the chest and then exposing the throat chakra causes blood to flow to this area.

• Get on all fours with your wrists directly under your shoulders and your knees under your hips.
• Shift your weight back, back and side to side.
• Then go back to the center and make sure you have the same weight at all four points.
• Inhale, let your stomach fill with air, and descend onto the mat.
• Look up at the ceiling and lengthen your neck and throat.
• Exhale and draw the navel on your spine.
• Insert your chin into your chest as you lift and rotate your spine toward the ceiling.
• Allow your breath to direct the movement.
• Continue this fluid movement for a few minutes.
• Free yourself by sinking back into the child’s position for a few moments.
• This position is believed to benefit cerebrospinal fluid circulation. This is believed to increase mental clarity and increase energy. Focus your attention on the throat area as you move into this pose.

6- Boat pose

In the boat Yoga, the position of your neck is said to have a positive for thyroid gland.

• Sit on the floor with your legs extended in front of you.
• Put your hands on the ground next to you.
• Slowly lean your upper body back.
• Keep your spine straight and your chin close to your chest.
• Balance between the sitting bones and the tailbone.
• Bend your knees before lifting your legs in the air.
• Straighten your knees if possible.
• Bring your toes just above eye level.
• Raise your arms parallel to the ground with your palms facing each other.
• You can stabilize the back of your thighs or keep your hands on the ground if it’s more comfortable for you.
• Engage your heart while keeping your breathing deep and relaxed.
• Stay in this position for up to one minute.
• Release the position by bending your knees toward your chest.
• Continue to balance on the seated bones.
• Hug your legs and slide your head down for a few moments.
• Keep your chin slightly bent while breathing steadily in this position. Stand tall and don’t lean too far. You can adjust the position by bending your knees.

7- Camel pose

The strong stretch of the neck in camel pose is said to stimulate the thyroid gland and increase blood circulation in this area.

• Come on your knees with your feet stretched out behind you.
• Keep your knees, hips, and shoulders aligned.
• Place your hands at the base of your spine with your fingers pointing downward.
• Keep your little fingers on either side of your spine.
• Bring your elbows together and open your chest.
• Continue pressing your thighs and hips forward as you slowly lean back.
• Let your head fall back if you feel comfortable.
• If you feel supported, you can reach back to stabilize your ankles.
• You can move on your toes to make it easier to reach.
• If you are very flexible, you can run your hands over your legs.
• Bring your hands back to your lower back before lifting them to release the position.
• Relax in the baby or downward dog position.

8- Cobra Pose

The cobra pose yoga provides gentle stimulation for the thyroid gland. They are not as severe as some of the positions to make you tilt your head back. However, it is okay to fully release the neck in this position and allow it to retract. Do this only if you feel comfortable.

• Lie on your stomach with your hands under your shoulders and your hands facing down.
• Press your elbows to the sides of your chest.
• Press the palm of your hand when you feel the energy in your thumb go away. Feel the energy of your little fingers moving forward.
• As you inhale, slowly raise your head, chest, and shoulders.
• Come to the middle, to the middle or to the end.
• Keep a slight bend in your elbows.
• If it’s comfortable, you can let your head tilt back.
• Release the pose by returning your head to center.
• As you exhale, slowly slide down onto the mats.
• Relax your arms at your sides.
• Gently rock your hips from side to side to free your lower back.
• You can also keep your head facing forward and do gentle side-to-side neck exercises. Turn to look over one shoulder and drop your feet. Go back to the center and move to the other side.

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