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Your Ultimate Winter Fruit Guide: What You Must Eat To Stay Healthy This Season

Winter fruit guide

Health & Fitness

Your Ultimate Winter Fruit Guide: What You Must Eat To Stay Healthy This Season

Your Ultimate Winter Fruit Guide: What You Must Eat To Stay Healthy This Season

Winter season is the very coldest season of the year, starts from the month of December and ends in the month of March. December and January are the coldest months of winters. WE face high fog in the winters that hide the sunlight. Winter is that season in which temperature is very low and fog appears everywhere.  During the winters the days become very short and nights become longer. Around 5:30 or 6:00 p.m sky appears very dark. Peoples wear warm clothes to protect from the cold and prefer to drink hot tea, coffee. This season comes after the summer season. Cold wind blows and Weather also remains very cold. Many festivals celebrated in the winter season like Christmas, Basantpanchami. Peoples use heaters in their home. Children are very in this season because they drank hot chocolate. Many peoples go on a picnic and spend quality time with their families. In this season we do not get tired very early as like the summers. Summer is a very lazy season. This season is very wonderful and colourful and everyone is waiting for the upcoming year. Families will go to Shimla and Manali to enjoy the winter season and snowfall.

HEALTHY FRUITS THAT KEEP US WARM

Health is very important. Nawadayseverone is conscious about their health and without good health, we can not do anything. Proper fruits should be eaten in winters that keep us healthy and warm.

GRAPEFRUIT

It contains the vitamin-like the orange. It contains very nutrients and cures the illness of the body. We can get this to take the benefit of fibre. You can eat this at the breakfast and also can cook it.

POMEGRANATE

It has various antioxidants and fibres. But a little bit of difficulty faced by peel off the pomegranate. It contains 72 calories per half cup and reduces the risk of cardiovascular diseases like cancer and arthritis.

APPLE

Apple is very good for health. A medium apple contains 95 calories, a good amount of vitamin c and some fibre also. This fruit is too good for the heart. This is a very nice fruit for winter. Eat an apple daily and keeps the doctor away.

PERSIMMONS

This fruit is not easily available in the local market. One of these contains about 118 calories, vitamin c, vitamin a and 6 grams of fibre. Fibre is really a very good ingredient for weight lose. We can serve it as an elegant salad.

KUMQUATS

It is very tiniest fruit that will find in the produce department. It is a flavourful and very sweet taste. It includes 108 calories and loads of fibre, vitamin and calcium.

KIWI

It is a very nutritious green fruit. It is very helpful to improve the disease like dengue. It had more vitamin c than oranges and has more potassium than a banana that is good for the body.

PEARS

It is low in the calories but high in the fibres and very yummy fruit. It includes stunning vitamin and mineral levels. Its exact variety of pear depends mostly depends on your preference.

SEASONAL FRUITS

Fruits are divided into different categories according to seasons. To determine the best time to buy certain fruits and vegetable categories are divided. These are

WINTER SEASON:- Chestnuts, grapefruits, lemons, oranges, tangerines, kale, leeks, radicchio, radishes, turnips.

SPRING SEASON:- apricots, avocado, mango, pineapple, strawberries, asparagus, carrots, celeriac, chives, collards, fennel, morales, fiddlehead ferns, mustard green.

SUMMER SEASON:- Blackberries, blueberries, peaches, plums, tomatoes, watermelon, broccoli, cucumber, green beans, zucchini, raspberries.

FALL SEASON:- Apples, cranberries, figs, grapes, pears, pomegranate, quince, butternut squash, cauliflower, garlic, ginger, mushrooms, potatoes, pumpkin, sweet potatoes,  swiss chard.

Winter season in India depends on the extreme changes in weather. There are three major seasons namely winter, summer and the monsoon. It starts in November and ends in March. In the month of January some regions of northern India covered from snowfall. Winter days are very bright and pleasant. The different season brings different weather and hours of light.

Winter season 2020 is a very cold season. This type of cold comes after many years. This season brings fever, feeling feverish, the chills, cough, runny nose, muscle or body aches, headache and fatigue. Fruits eat on a regular basis boosts and improve health. All fruits contain different proteins and fibres and each fruit has different qualities. Fruits reduce weight and improve health. It improves the health of heart patients also. Berries are very wonderful fruit for a heart patient. So in winter season fruits should be eaten daily to keep the body fit.

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